sweet man i used to do ghetto gyms too...84kilos?how tall are you man?
Joey-kun's workout journal
|
|
 Mar 6 2007, 11:29 AM
|
 
Junior Member
114 posts Joined: May 2006  
|
|
Quote|
|
|
|
|
Mar 6 2007, 11:31 AM
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
QUOTE(noxxing @ Mar 6 2007, 12:14 AM) 61 kilos and you're looking to double that by 2008?....mighty ambitious of you...i wish you all the best...oh yea!44kg's is the total i curl me biceps well i know is hard but no harm pushing harder   |
|
|
Mar 10 2007, 03:59 PM
|
Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah 
|
QUOTE(noxxing @ Mar 6 2007, 11:29 AM) sweet man i used to do ghetto gyms too...84kilos?how tall are you man? around 180cm or soblargh stuck at 50kg squats. so frustrating. |
|
|
Mar 12 2007, 08:14 PM
|
|
Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
|
Session 41 rippetoe set A
squats warmup 1x 30kg+12kg bar x5 sets: 3x 50kg+12kg bar x5 (A2G) benches warmup 1x30kg+12kg bar x5 sets 3x40kg+12kg bar x5 deads warmup 1x 60kg+12kg bar x5 sets 1x 87.5kg+12kg bar x5 <--bar keeps slipping off my hands dips 3x8 pendlay rows 3x8 This post has been edited by Joey-kun: Mar 20 2007, 07:47 AM |
|
|
Mar 12 2007, 08:15 PM
|
 
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras :: 
|
Remember the mixed grip that I use to DL? It's to prevent the slippery slip. Try it
 |
|
|
Mar 12 2007, 08:23 PM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
how was your squatting? u didn't try the new one?
|
|
|
|
|
|
Mar 12 2007, 09:57 PM
|
|
Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
|
QUOTE(Syd G @ Mar 12 2007, 08:15 PM) Remember the mixed grip that I use to DL? It's to prevent the slippery slip. Try it I didint unfortunately >_< sudah lupa |
|
|
Mar 20 2007, 07:46 AM
|
|
Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
|
Session 42 rippetoe set B
Mark rippetoe 3x5 program set B: squats: warmup 1x5 x 45kg + 12kg real sets 3x5 x 52.5kg + 12kg Military press (standing): warmup 1x5 x 20kg+12kg Actual 3x5 x 32.5kg+12kg Pendlay rows 3x8 35kg+12kg hypersextensions: 3x8x15kg Added on March 20, 2007, 7:51 amSession 43 rippetoe set A squats warmup 1x 30kg+12kg bar x5 sets: 3x 55kg+12kg bar x5 (A2G) benches warmup 1x30kg+12kg bar x5 sets 3x42.5kg+12kg bar x5 deads warmup 1x 70kg+12kg bar x5 sets 1x 80kg+12kg bar x5 dips 3x8 pendlay rows 3x8 This post has been edited by Joey-kun: Mar 20 2007, 07:51 AM |
|
|
Mar 20 2007, 12:52 PM
|
Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
|
hey, first page got no pics
 |
|
|
Mar 20 2007, 10:41 PM
|
|
Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
|
QUOTE(King83 @ Mar 20 2007, 12:52 PM) hey, first page got no pics I got teased by a bunch of assholes. repeatedly. so no more. |
|
|
Mar 20 2007, 10:43 PM
|
Junior Member
188 posts Joined: Dec 2006
|
It's ok la, don't listen to them. Pls post your progress pics.
|
|
|
Mar 20 2007, 11:33 PM
|
|
Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
|
QUOTE(TightHead @ Mar 20 2007, 10:43 PM) It's ok la, don't listen to them. Pls post your progress pics. soon. in 3 week's time okay?  |
|
|
Mar 21 2007, 12:30 AM
|
|
Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
|
dude we wont make a fool of u. only those little young buggers will pic on others. they are just jealous u have the determination to workout as they dont have it. i bet those who laugh have a worst body then u
|
|
|
|
|
|
Mar 21 2007, 12:41 AM
|
|
VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
|
Joey's cute.
Trust me, I met him |
|
|
Mar 23 2007, 11:35 AM
|
|
Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
|
QUOTE(jones007 @ Mar 21 2007, 12:30 AM) dude we wont make a fool of u. only those little young buggers will pic on others. they are just jealous u have the determination to workout as they dont have it. i bet those who laugh have a worst body then u there will be a picktur when the rippetoe workout says session 50 |
|
|
Mar 23 2007, 10:32 PM
|
|
Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
|
Session 44 rippetoe set B
Mark rippetoe 3x5 program set B: squats: warmup 1x5 x 45kg + 12kg real sets 3x5 x 55kg + 12kg Military press (standing): warmup 1x5 x 20kg+12kg Actual 3x5 x 32.5kg+12kg Pendlay rows 3x8 20kg+12kg hypersextensions: 3x8x15kg |
|
|
Mar 23 2007, 10:41 PM
|
|
Junior Member
188 posts Joined: Dec 2006
|
Previous session you did 35kg Pendlays. Too tired huh?
|
|
|
Mar 23 2007, 10:44 PM
|
|
Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
|
QUOTE(TightHead @ Mar 23 2007, 10:41 PM) Previous session you did 35kg Pendlays. Too tired huh? felt weak this week. |
|
|
Mar 25 2007, 10:27 PM
|
Senior Member
2,733 posts Joined: Aug 2006
|
After u have done your mark rippetoe program , u going to change it to Madcow right?
Woah ...hope to see ur 50th session live !!! Added on March 25, 2007, 10:27 pmRecord a video clip for us...lolx This post has been edited by Canopies: Mar 25 2007, 10:27 PM |
|
|
Mar 26 2007, 10:00 AM
|
Senior Member
995 posts Joined: May 2005
|
i loss count on how many rippetoes i've been doing...
|
| Change to: |  0.0205sec
 0.92
 5 queries
 GZIP Disabled
Time is now: 5th December 2025 - 11:33 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.