Joey-kun's workout journal
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 Jun 22 2007, 10:52 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah   
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yay! I have a workout partner!
squats: warmup 1x 30kg+12kg bar x5 sets: 3x 60kg+12kg bar x5 (A2G) Military press (standing): warmup 1x5 x 20kg+12kg Actual 1x5 x 25kg+12kg hyperextensions: 3x8x20kg dumbell flys 3x20 @ 10kg/hand |
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Jun 23 2007, 10:22 AM
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Senior Member
2,733 posts Joined: Aug 2006
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Thought u said u lost ur motivation to update journal ?
Kudos man , keep it up , u owe us ur picture |
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Jun 27 2007, 11:48 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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whoops, I forgots to update my journals
rippetoe set A squats warmup 1x 30kg+12kg bar x5 sets: 3x 60kg+12kg bar x5 (A2G) warmup 1x22.5kg+12kg bar x5 sets 3x45kg+12kg bar x5 deads sets 1x 60kg+12kg bar x5 floor situps 10x3 10kg |
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Jun 27 2007, 11:49 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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squats:
warmup 1x 30kg+12kg bar x5 sets: 3x 60kg+12kg bar x5 (A2G) Military press (standing): warmup 1x5 x 20kg+12kg Actual 1x5 x 30kg+12kg hyperextensions: 3x8x20kg dumbell flys 3x20 @ 10kg/hand |
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Jul 2 2007, 11:04 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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rippetoe set A
squats warmup 1x 30kg+12kg bar x5 sets: 3x 60kg+12kg bar x5 (A2G) warmup 1x22.5kg+12kg bar x5 sets 3x45kg+12kg bar x5 deads sets 1x 60kg+12kg bar x5 floor situps 10x3 10kg This post has been edited by Joey-kun: Jul 2 2007, 11:06 PM |
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Jul 2 2007, 11:07 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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squats:
warmup 1x 30kg+12kg bar x5 sets: 3x 62.5kg+12kg bar x5 (A2G) Military press (standing): warmup 1x5 x 20kg+12kg Actual 1x5 x 35kg+12kg 1x5 x 32.5kg+12kg 1x5 x 30kg+12kg hyperextensions: 3x8x20kg dumbell flys 3x20 @ 10kg/hand |
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Jul 4 2007, 11:12 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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rippetoe set A
squats warmup 1x 30kg+12kg bar x5 sets: 3x 65kg+12kg bar x5 (A2G) warmup 1x22.5kg+12kg bar x5 sets 3x47.5kg+12kg bar x5 deads sets 1x 60kg+5kg bar x5 1x 80kg+5kg bar x5 floor situps 2x 10kg plate x20 This post has been edited by Joey-kun: Jul 4 2007, 11:12 PM |
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Jul 5 2007, 12:54 AM
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Elite
9,006 posts Joined: Oct 2005 From: PJ
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Time to switch to HVT buddy.
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Jul 5 2007, 01:20 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(darklight79 @ Jul 5 2007, 12:54 AM) Time to switch to HVT buddy. w00t! then I'll finally be huge! |
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Jul 17 2007, 01:48 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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edited: closed beta program, not safe for the public
 This post has been edited by Joey-kun: Jul 19 2007, 12:00 PM |
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Jul 17 2007, 03:06 PM
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Senior Member
995 posts Joined: May 2005
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ooo hvt looks like fun
:edited:  This post has been edited by halglory: Jul 18 2007, 10:17 AM |
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Jul 17 2007, 06:39 PM
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Senior Member
4,662 posts Joined: Jan 2003 From: Pandan Indah
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QUOTE(halglory @ Jul 17 2007, 03:06 PM) ooo hvt looks like fun it sure is! except when the next day comes! when you come back to the gym I can help ya but not that perfect lah....I'm just a noobie |
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Jul 17 2007, 06:40 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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joey, can share links to HVT ?
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Aug 15 2007, 03:48 AM
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Senior Member
1,180 posts Joined: Apr 2007 From: Pasir Gudang. Johor 
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do your abwork and hyperextensions
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