It's a bad idea to be frank. You can definitely lose muscle mass. It's always advisable to cardio on non workout days. Anyway, if you were to workout after cardio, your lift will probably suck.

Bad idea.

You can lose muscle mass but it's not a definite. Generally(with my minimal knowledge, this is purely a personal opinion and may or may not be accurate, take with grain of salt, sugar, etc) for the average person or someone who's looking to lift for the sake of bulking and for higher PR's it'd probably be a bad idea.

But then again, alot of people lift and do cardio on the same day, I mean look at the guys in the UFC, most of them(if not all) do both + different training routines. So it can't be all that bad.

oic...thanks a lot...so i will divide it ...(actually i also divided it edi..juz somehow wanna ask coz unsure)

man,the reason i ask this coz i got too much time at gym and i dunno what to do...cardio max is 1hour if not losing muscle mass..

lol...then i juz only go and play basketball and sit on the lazy chair watch girl swimming...sienz



This post has been edited by Canopies: Feb 11 2007, 09:09 PM

do weight training first then cardio. or else you wont have energy to lift later.




go home and sleep then. why must u stay there for so long?

You know, shadowjass is newer than you but she's a lot more smarter. this LYN H&F regular asks why.

anyway, if you're paying the gym to just play with the treadmills and basketball, you're wasting your $$. Just go to the park then. do weight training first so that your cardio has double the effeciency. during weight training dont care about your weight or fat or whatever. only deal with it after bulking.

Session 34 rippetoe set B

Mark rippetoe 3x5 program set B:

squats:
warmup
1x5 x 45kg + 12kg

real sets
3x5 x 57.5kg + 12kg

Military press (standing):

warmup
1x5 x 20kg+12kg

Actual
3x5 x 30kg+12kg

Pendlay rows
3x8 35kg+12kg

hypersextensions: 3x8x15kg

Joey,

Are you still work out at Top gym Pandah Indah ? Normally what time you will be there ?

you again. I be there around 4-6pm. mon wed and fri only.

I thought you didint want to meet up? your call.

Joey do they hv per entry fee? May want to sit and look

yep they do. rm5 (if owner not around its free lol)

OMG lol. syd G planning to go? wah joey u careful man lol

why should I be? she's a nice girl and I'm a nice guy.........

edited for the truth ftw

at least I am still straight

wat teh fuc k = = who said i'm senget

I didint say anything

good means i'm straight. nothing else

my gawd you are dirty minded

Session 35 rippetoe set A

squats

warmup
1x 40kg+12kg bar x5

sets:
3x 57.5kg+12kg bar x5 (A2G)

benches

warmup
1x35kg+12kg bar x5

sets
3x45kg+12kg bar x5

deads

warmup
1x 60kg+12kg bar x5

sets
1x 72.5kg+12kg bar x5

dips 3x8



This post has been edited by Joey-kun: Feb 24 2007, 07:08 AM