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 Joey-kun's workout journal

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TightHead
post Mar 20 2007, 10:43 PM

Getting Started
**
Junior Member
188 posts

Joined: Dec 2006
It's ok la, don't listen to them. Pls post your progress pics.
TightHead
post Mar 23 2007, 10:41 PM

Getting Started
**
Junior Member
188 posts

Joined: Dec 2006
Previous session you did 35kg Pendlays. Too tired huh?
TightHead
post Apr 9 2007, 05:03 PM

Getting Started
**
Junior Member
188 posts

Joined: Dec 2006
Here are some suggestions on maximizing fat loss, mainly on the heavy lifts and secondary exercises, the cardio involved - steady state & sprinting etc

http://www.t-nation.com/readTopic.do;jsess...ydra?id=1499282
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