Hey joey..can pls post ur current pics here ?
Sure got major improvement since u did soooo many weight training...
Btw,do u do Cardio excercise?
Joey-kun's workout journal
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 Dec 23 2006, 05:21 PM
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#1
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Senior Member
2,733 posts Joined: Aug 2006  
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Feb 11 2007, 03:56 PM
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#2
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2,733 posts Joined: Aug 2006
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Joey,I need an answer here ..I hope u can help me
Can I do cardio and weight training in one day? I mean I do cardio for 1hour then I go for weigh training.. will I loss my muscle mass? |
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Feb 11 2007, 09:09 PM
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#3
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oic...thanks a lot...so i will divide it ...(actually i also divided it edi..juz somehow wanna ask coz unsure)
man,the reason i ask this coz i got too much time at gym and i dunno what to do...cardio max is 1hour if not losing muscle mass.. lol...then i juz only go and play basketball and sit on the lazy chair watch girl swimming...sienz This post has been edited by Canopies: Feb 11 2007, 09:09 PM |
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Mar 5 2007, 11:51 PM
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#4
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what the heck?...15.5inches all around????
monster??? |
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Mar 25 2007, 10:27 PM
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#5
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After u have done your mark rippetoe program , u going to change it to Madcow right?
Woah ...hope to see ur 50th session live !!! Added on March 25, 2007, 10:27 pmRecord a video clip for us...lolx This post has been edited by Canopies: Mar 25 2007, 10:27 PM |
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Apr 7 2007, 10:01 PM
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#6
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LOL.....session 50 u going to post your before and after pic rite? woah...
whats ur next program? madcow? |
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Apr 8 2007, 08:59 AM
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#7
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2,733 posts Joined: Aug 2006
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LOL...take supplements such as lipo 6 , fat burner?
another way for more effective results mayb. so congratz to u 1st for reaching 50session mark rippie |
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Apr 8 2007, 08:05 PM
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#8
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2,733 posts Joined: Aug 2006
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then what should we do?
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Apr 9 2007, 07:21 PM
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#9
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LOL....we should gather there 1 day ...
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Apr 10 2007, 10:47 PM
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#10
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2,733 posts Joined: Aug 2006
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Hey joey , going to 50session edi , dont hv any celebration huh?
Hope u can post your before and after pic soon !!! whats ur conclusion on Mark rippetoe program??? |
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Apr 12 2007, 07:57 AM
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#11
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y ur bar weight so light? not 45lbs - 20kg???
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Apr 15 2007, 01:24 AM
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#12
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2,733 posts Joined: Aug 2006
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LOLx...we demand for picture B4 and AFTER ...haha..kay la..understand u got exam..kambateh
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Apr 19 2007, 02:14 PM
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#13
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2,733 posts Joined: Aug 2006
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when do u u finish ur exam? guess the gathering is off rite?
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Jun 3 2007, 04:29 PM
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#14
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2,733 posts Joined: Aug 2006
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Eh , did u post ur pic?
waited for some time edi ...>.< |
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Jun 23 2007, 10:22 AM
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#15
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2,733 posts Joined: Aug 2006
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Thought u said u lost ur motivation to update journal ?
Kudos man , keep it up , u owe us ur picture |
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