Session 36 rippetoe set B

Mark rippetoe 3x5 program set B:

squats:
warmup
1x5 x 45kg + 12kg

real sets
3x5 x 45kg + 12kg <--resetting due to improper form

Military press (standing):

warmup
1x5 x 20kg+12kg

Actual
3x5 x 30kg+12kg

Pendlay rows
3x8 35kg+12kg

hypersextensions: 3x8x15kg

quick update: just got my ceratine from syd g...mmm so I add 1 teaspoon to pre and post workout shakes?


This post has been edited by Joey-kun: Feb 28 2007, 01:09 AM

This is done in fitness first with syd g

Session 37 rippetoe set A

squats

warmup
1x 20kg+20kg bar x5

sets:
3x 45kg+20kg bar x5 (A2G)

benches

warmup
1x20kg+20kg bar x5

sets
3x40kg+20kg bar x5

deads

warmup
1x 40kg+20kg bar x5

sets
1x 60kg+20kg bar x5

dips 3x8

hamstring pulls 3x8 (12kg)

This post has been edited by Joey-kun: Feb 28 2007, 01:13 AM

Session 38 rippetoe set B

Mark rippetoe 3x5 program set B:

squats:
warmup
1x5 x 30kg + 20kg

real sets
3x5 x 45kg + 20kg <--resetting due to improper form

Military press (standing):

warmup
1x5 x 10kg+20kg

Actual
3x5 x 15kg+20kg

Pendlay rows
3x8 50lbs

hypersextensions: 3x8x15kg

leg raises 3x8

Joey, you don't do any cardio?

I dont for now due to lack of time/proper planning. will start adding cardio days in between (or after the workouts) soon tho.

also planning to include a cutting phase once I complete a certain number of sessions, dont plan to cut too early tho because with a bit of fat bulking is easier. Probally when my chest muscles are really huge then I start cutting, say maybe after 100 session?

but as of now my fats are getting less and less by the day



This post has been edited by Joey-kun: Mar 1 2007, 07:30 PM

experimental cardio day

30mins cardio, incline 4, speed 6

10x3 clean cardio/bar complex/the bear

damm felt really weak coz kena attack by flu





This post has been edited by Joey-kun: Mar 2 2007, 08:15 PM

Session 39 rippetoe set A

squats

warmup
1x 20kg+20kg bar x5

sets:
3x 45kg+20kg bar x5 (A2G)

benches

warmup
1x20kg+20kg bar x5

sets
3x40kg+20kg bar x5

deads

warmup
1x 50kg+20kg bar x5

sets
1x 65kg+20kg bar x5

dips 3x8

hamstring pulls 3x8 (12kg)

pendlays 3x8

roman chair leg raises 3x8

mebe it's time u post pics of your progrees dude?

I have some sneak preview abs but nothing much on the size yet. gonna post pics after I reached my 50th rippetoe session in like a month's time.


This post has been edited by Joey-kun: Mar 5 2007, 10:25 PM

Session 40 rippetoe set B

Mark rippetoe 3x5 program set B:

squats:
warmup
1x5 x 45kg + 12kg

real sets
3x5 x 50kg + 12kg (failed 60kg)

Military press (standing):

warmup
1x5 x 20kg+12kg

Actual
3x5 x 32.5kg+12kg

Pendlay rows
3x8 25kg+12kg

hypersextensions: 3x8x15kg

chinups 1x5

taking a 1 week break due to exams.

hey joey!I dont quite understand your lingo here.

When you say you failed squating 60 kilo's, I would assume that it's a 20 kilo olympic bar with 2, 20 killo/45lbs weights on each side right?

btw how heavy are you and how big are your arms?

i'm 75 kilos @5 ft 9 inches and my arms are 15.5 inches all around...

This post has been edited by noxxing: Mar 5 2007, 10:48 PM

what the heck?...15.5inches all around????

monster???

how heavy u lift dude? 15 inch?

no...i just train like an animal i squat max 100kg 40kg's on each side with the 20kiloolympic bar....but that was when i was bulking...100kilo's @ 6 sets with 6 reps....

cool. how long have u been lifting? 100kg is a lot dude. i'm aiming for 120kg(+bar) within the year.

i'll post some ics by the end of the month i hope....for my bicep curl i lift the shorter 12kilo olympic bar with 16 kilo's(35lbs) on each side....

---

Added on March 6, 2007, 12:07 ambeen seriousy playing for a year++ now...how heavy do you squat now jones?

This post has been edited by noxxing: Mar 6 2007, 12:07 AM

i'm squatting at 135 pounds iwht bar. around 60kg++

This post has been edited by jones007: Mar 6 2007, 12:12 AM

61 kilos and you're looking to double that by 2008?....mighty ambitious of you...i wish you all the best...oh yea!44kg's is the total i curl me biceps

I train in a ghetto gym with no proper oly bars, just the bars that are 1/2 size of the oly ones. So its the bar + 30kg of plates on each side.

I'm 84kg and my arms are pathetic.