QUOTE(Joey-kun @ Mar 5 2007, 10:24 PM)
Session 40 rippetoe set B
Mark rippetoe 3x5 program set B:
squats:
warmup
1x5 x 45kg + 12kg
real sets
3x5 x 50kg + 12kg (failed 60kg)
Military press (standing):
warmup
1x5 x 20kg+12kg
Actual
3x5 x 32.5kg+12kg
Pendlay rows
3x8 25kg+12kg
hypersextensions: 3x8x15kg
chinups 1x5
taking a 1 week break due to exams.
hey joey!I dont quite understand your lingo here.Mark rippetoe 3x5 program set B:
squats:
warmup
1x5 x 45kg + 12kg
real sets
3x5 x 50kg + 12kg (failed 60kg)
Military press (standing):
warmup
1x5 x 20kg+12kg
Actual
3x5 x 32.5kg+12kg
Pendlay rows
3x8 25kg+12kg
hypersextensions: 3x8x15kg
chinups 1x5
taking a 1 week break due to exams.
When you say you failed squating 60 kilo's, I would assume that it's a 20 kilo olympic bar with 2, 20 killo/45lbs weights on each side right?
btw how heavy are you and how big are your arms?
i'm 75 kilos @5 ft 9 inches and my arms are 15.5 inches all around...
This post has been edited by noxxing: Mar 5 2007, 10:48 PM
Mar 5 2007, 10:47 PM

Quote
0.0182sec
0.27
6 queries
GZIP Disabled