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 Joey-kun's workout journal

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noxxing
post Mar 5 2007, 10:47 PM

Getting Started
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114 posts

Joined: May 2006


QUOTE(Joey-kun @ Mar 5 2007, 10:24 PM)
Session 40 rippetoe set B

Mark rippetoe 3x5 program set B:

squats:
warmup
1x5 x 45kg + 12kg

real sets
3x5 x 50kg + 12kg (failed 60kg)


Military press (standing):

warmup
1x5 x 20kg+12kg

Actual
3x5 x 32.5kg+12kg

Pendlay rows
3x8 25kg+12kg

hypersextensions: 3x8x15kg

chinups 1x5

taking a 1 week break due to exams.
*
hey joey!I dont quite understand your lingo here.

When you say you failed squating 60 kilo's, I would assume that it's a 20 kilo olympic bar with 2, 20 killo/45lbs weights on each side right?

btw how heavy are you and how big are your arms?

i'm 75 kilos @5 ft 9 inches and my arms are 15.5 inches all around...

This post has been edited by noxxing: Mar 5 2007, 10:48 PM
noxxing
post Mar 6 2007, 12:03 AM

Getting Started
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Junior Member
114 posts

Joined: May 2006


no...i just train like an animal i squat max 100kg 40kg's on each side with the 20kiloolympic bar....but that was when i was bulking...100kilo's @ 6 sets with 6 reps....
noxxing
post Mar 6 2007, 12:06 AM

Getting Started
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Junior Member
114 posts

Joined: May 2006


i'll post some ics by the end of the month i hope....for my bicep curl i lift the shorter 12kilo olympic bar with 16 kilo's(35lbs) on each side....


Added on March 6, 2007, 12:07 ambeen seriousy playing for a year++ now...how heavy do you squat now jones?

This post has been edited by noxxing: Mar 6 2007, 12:07 AM
noxxing
post Mar 6 2007, 12:14 AM

Getting Started
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Junior Member
114 posts

Joined: May 2006


61 kilos and you're looking to double that by 2008?....mighty ambitious of you...i wish you all the best...oh yea!44kg's is the total i curl me biceps
noxxing
post Mar 6 2007, 11:29 AM

Getting Started
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Junior Member
114 posts

Joined: May 2006


sweet man i used to do ghetto gyms too...84kilos?how tall are you man?

 

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