I think it's just that your muscle breaks up during the workout. Eat more protein and rest ... you should get over it pretty quick.

You can do the non aching body parts.

now feeling abit better. The only part that's not aching is my legs. So I can jog with no problem.

Whey protein shake best time take when?

In 1 sitting, take more than 1 serving of whey protein ok right?

dun really get ur question....mind elaborate a lil bit more?

Depends on your body weight and the intensity of your workout.
1 serving should consist of 30 -40g protein for typical Asian body weight.

[quote=pizzaboy,Jun 14 2006, 01:09 PM]
Like in bodybuilding.com forums, they have a section where people post their workout routine, diet and all that to help motivate themselves and also to help others have an idea of what to expect with that sort of diet.

For me

Breakfast [9.30AM]

1 Eggs
1 cup of milo with 4 scoup of cereal
1 slices bread

Lunch 1pm

Mixed rice =)

Tea time 3.30pm

1 apple or 1 cup of fruit juice


Dinner 6.30pm
Mixed Rice

for rice, a portion only as high in carbohydrate=)

is it ok to do HIIT everyday ?

This post has been edited by kurtkob78: Nov 16 2008, 07:16 AM

Please give advice on my diet
http://forum.lowyat.net/index.php?showtopi...post&p=18779055

just tried High fat, Low carb, moderate protein recently as advised by 4Rings. Hope it can lose some fat.
Anyway this diet is tasty with oil...yummy...especially eggs. Anyway, Thanks to 4Rings Sifu

4rings, i got a question for u regarding the low carbs diet. Thats mean the only time that u consume ur carbs is in the morning and post workout. How much of carbs would u take in the morning? for post workout i m using 0.33 x bodyweight in lbs and i took almost the same amt of complex carbs in the morning. Any refinement for clean bulk? or i need a carbs cycle?

Would u mind to share about ur preworkout meal?

If just about 10 minutes workout also need to consume carb for the insulin spike ?

As for post workout, I take about 50g of glucose polymers. That's my breakfast too. I workout in the early morning. (Now)

I had never calculated carbs intake. I kept it low when I was on low carb diet years ago. My carbs foods were from veges only.

You could try Anabolic Diet, which I made fast muscle gain and lost fats at the same time.

---

Added on December 2, 2008, 9:59 pm10 minutes is just a warm up only la, Bro. An actual workout should be between 30 min and 45 min.

This post has been edited by 4Rings: Dec 2 2008, 09:59 PM

Thx 4Ring, the diet recipe they have given in the anabolic diet is awesome, i was looking for those food lol. thanks alot bro.

ur preworkout now is ur breakfast too ? tats great, i m a carbs eatter for preworkout, it seems like it save alot of space for carbs thou hehe. I will try to reduce my carbs for preworkout, hope i wont get winded. hehe

of it's like this. 5 minutes warmup of slow jog. 5 minutes stretching. 10 minutes interval training. Fast jog 30 seconds, slow jog 1 minutes for at least 6 rep.

(now) I don't eat for pre workout. If I woke up earlier, I would have 15g of whey protein 1 1/2 hours b4 workout or empty stomach to the gym if I was late. Post workout is my breakfast.

---

Added on December 3, 2008, 3:07 pmThis type of workout don't need insulin spike la.

This post has been edited by 4Rings: Dec 3 2008, 03:07 PM

hi evryone,

since i'm the newbie here. i'm quite interested in Anabolic diet but can anyone suggest the best meal that can be taken with our malaysian food. i'm quite desperate here since my BMI is 31 an i think i'm in the obess group so sad.... so pls help me... T.T

Trust me, before diet comes discipline! You have to have discipline to be able to control your diet. Rightly said, diet plays a huge role in weight management. All you need to do is eat healthy food, which includes lots of vegetables and fruits. Cut down the carbs and fats. Oily stuff = fats..

Curious to know more about weight control and diet? Can always PM me..

Fried whole eggs or scrambled whole eggs with mayo for breakfast, Chicken thighs for lunch (add a few tablespoon of undenatured oil), Beef or mutton for dinner. Remember to take plenty of oily food. If you steam your meat add more oil to the food after cooking.
Fatty foods help you to lose fat when your carb intake is low. Fats help in the absorption of protein.

just wandering... how many calories should and average malaysian burn every day?