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 Shall we have a diet/workout post?, To Help Each Other.

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Diiimn
post Oct 24 2008, 03:17 PM

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Here's my diet. I'm trying to build muscle for strength and I'm 75kg/166lbs 5'6".


Breakfast
200g meat~40g protein(not sure is 40g or 80g, cause it's stewed meat)
~200g bread~?? maybe ~80g carb

Lunch
200g meat~40g protein
300g rice~120g carb(if I'm not wrong)
100g vege~??

Dinner
200g meat~40g protein
300g rice~120g carb(if I'm not wrong)
100g vege~??


Only 3 meals. I don't eat around 3 to 8pm when I do sport cause it may give me appendix.
Diiimn
post Oct 28 2008, 05:14 PM

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How about mine?
Diiimn
post Nov 8 2008, 12:50 PM

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I don't have much experience in eating protein shakes but does the container of protein shakes show how many g of protein/g of the powder, that teaches ppl how much powder to mix with water?

And ur best protein powder, I guess is ur hyperimune thing, the RM150 one, can last how long till finish eating, like 1 month?

Is it hard to just eat real food to build muscle?

This post has been edited by Diiimn: Nov 8 2008, 03:54 PM
Diiimn
post Nov 8 2008, 04:13 PM

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What protein shake u use? This?

75 servings mean like 1 month?

I emailed u in ur blog, check it pls

Where do u guys get ur protein shakes from? Pharmacy?

Can I eat more than 1 serving of protein shake per meal?

Any liver problems from over protein?

This post has been edited by Diiimn: Nov 9 2008, 12:26 PM
Diiimn
post Nov 10 2008, 11:59 AM

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Whey protein shake best time take when?

In 1 sitting, take more than 1 serving of whey protein ok right?
Diiimn
post Dec 11 2008, 01:51 PM

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QUOTE(dripinrain @ Oct 15 2008, 10:46 PM)
The effect of protein on the kidney is quite a contentious subject because of the many other nutritional factors involved. Additionally the age of a person also affects his kidney efficiency, besides the existing health of the kidney prior to starting protein augmentation.

There is no gradual impact on the kidney workings as the protein is ingested in higher amounts but there is a limit to this ceiling. This is the safe zone that may vary from person to person and therefore paying attention to reasonable protein ingestion is a prudent precaution.

Furthermore, the taking of too much protein does not necessarily help in muscle building as the kidney has a processing threshold (2-3 gm/hr), beyond this which the protein is just filtered in the kidney and expelled in the urine. Too much protein overloads the kidney, requiring it to work harder than necessary to mop up the creatine, albumin, urea & other protein by-products from the bloodstream. Additionally the liver strains in tandem to clear the nitrogen & urea. The intestine can only absorb 1-8 gm of amino acids / hr so spreading protein ingestion over a time period helps.
There are many types of protein and they place different requirements on the kidney. Eg whey protein places less stress on the kidney, milk protein a bit more, and meat protein even more; meaning that the kidney filtration rate has been measured to have increased in instances of different protein consumed. Soy protein is viewed quite favourably in being more gently to the kidneys. Generally, vegetarians have lower blood pressure due to the minimal protein in their diets.

AMERICAN JOURNAL OF KIDNEY DISEASES 'Studies on human subjects (usually without distinguishing the type of protein) indicate that the effects of dietary protein are minimal in nondiabetic patients with no renal injury..'

Diabetes causes kidney damage but if a person is not diabetic, it does not mean that he is exempted from kidney problems. A person without diabetes may also be susceptible to disturbances to the kidney function.

The key is being reasonable in consumption. A larger car may need more litres of engine oil, but overfilling the engine over the recommended level will overload its capability.
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How about egg. Just how much is too much. So how to use this information?

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