[quote=pizzaboy,Jun 14 2006, 01:09 PM]
Like in bodybuilding.com forums, they have a section where people post their workout routine, diet and all that to help motivate themselves and also to help others have an idea of what to expect with that sort of diet.

For me

Breakfast [9.30AM]

1 Eggs
1 cup of milo with 4 scoup of cereal
1 slices bread

Lunch 1pm

Mixed rice =)

Tea time 3.30pm

1 apple or 1 cup of fruit juice


Dinner 6.30pm
Mixed Rice

for rice, a portion only as high in carbohydrate=)