hi, guys... jz started to get serious in workout.. recently following a program called p90x.. i really hv no idea how to manage a proper diet.. glad if some1 would guide me =) . My goal is to lose fat, gain some muscle and weight.

weight : 59kg
height : 169cm
BF: duno how to measure it =p

Meal 1 - Morning (7-8)
2 slice of wholemeal bread with peanut (Option 1)
Shake & milk - 1 scoop whey (Option 2)
Multivitamins

Meal 2 - Lunch (12-1)
Chicken rice (Chicken breast) (Option 1)
Toufu + spinach + chicken breast + white rice (Option 2)
Bah Kut Teh with white rice (Option 3)
Fish Oil

Meal 3- Tea Pre Workout (5)
Banana
1 slice of wholemeal bread with peanut butter (Option 1)
Oat drink with milo  (Option 2)
Granola bar

Meal 4- Post Workout (7.15)
Shake - 1/2 or 1 scoop whey  + 1 scoop  muscle juice

Meal 5 - Dinner (8-9)
(Eat at home) consist of brown rice + white rice, meat and veges.
(In uni) Nasi putih + ayam masak merah or anything with chicken but no fried rice for me =)
canned tuna (usually have it in uni)

Meal 6 - Pre bed (11)
200ml milk (sometimes)
p/s: I m staying in hostel uni...so it is hard for me to get some eggs as i dun hv a refridgerator =S

Breakfast (8am):
4 spoon of oatmeal with milk, some raisins and fruits
or 4 egg whites 2 yolks, 2 pc wholemeal bread, milk

Workout (9am):
plain water during workout or Gatorade if pancit early

Post Workout (11am):
ON Whey, fruits

Lunch (2pm):
Rice, vegies, meat, chicken, fish (whatever my mom cooked, minus the gravy)

Evening Snack (5pm):
4 egg whites 2 yolks, 2 pc wholemeal bread, a cup of milk
or 2 pc of bread with peanut butter spread, a cup of milk

Dinner (8pm):
Rice, vegies, meat, chicken, fish (same as lunch)

Before sleep (11pm):
ON Whey

Average: 2571 calories, 200g protein, 95g fat, 270g carbs
Current Weight: 61 kg

Please comment so that I can make changes and improve my nutrition plan. I am quite serious with my diet, except for lunch and dinner because I have to eat whatever my mom cook. Don't wanna hurt her feelings now would I, somemore her cookings are delicious! 

The only part I worried about is my PWO meal as it is only protein shake and fruits. Is this too little? I am aware that the body absorbs whatever nutrients available very fast PWO, as such I get hungry earlier than lunch, usually around 1pm. Should I increase my PWO intake?