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Shall we have a diet/workout post?, To Help Each Other.
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Fireball9
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 Dec 3 2008, 09:35 PM
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QUOTE(badigol86 @ Dec 3 2008, 07:07 PM) hi evryone, since i'm the newbie here. i'm quite interested in Anabolic diet but can anyone suggest the best meal that can be taken with our malaysian food. i'm quite desperate here since my BMI is 31 an i think i'm in the obess group so sad.... so pls help me... T.T Trust me, before diet comes discipline! You have to have discipline to be able to control your diet. Rightly said, diet plays a huge role in weight management. All you need to do is eat healthy food, which includes lots of vegetables and fruits. Cut down the carbs and fats. Oily stuff = fats.. Curious to know more about weight control and diet? Can always PM me..  |
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Fireball9
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Dec 5 2008, 12:02 AM
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QUOTE(miloy2k @ Dec 4 2008, 08:41 PM) just wandering... how many calories should and average malaysian burn every day? Totally depends on how much calories he's taking in a day, plus what kind of activity he does! |
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Fireball9
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Dec 7 2008, 02:16 AM
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QUOTE(yeahs4.1 @ Dec 7 2008, 12:18 AM) 600kcal is wayyyyyyyyyy too low. even girls that sleep and only watch TV on the couch all day long need more than that. Haha... then how many cal would u advice to burn then? |
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Fireball9
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Dec 9 2008, 06:35 PM
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QUOTE(badigol86 @ Dec 9 2008, 04:08 PM) if my body weight is 95kg, how many kal should i bur???n.. Just curious is it good if i reduce carb intake to reduce my weight...and what is the best meal that can replace it just to ensure not to leave my stomach empty and kill my hunger for food... : ) Guess you should be burning in the range of more than 2000-3000. But control your cal intake as well.. Take cereals, oats, and stuff like cornflakes. They help to keep you full for quite awhile! |
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Fireball9
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Dec 9 2008, 09:09 PM
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QUOTE(ExpZero @ Dec 9 2008, 08:31 PM) I'm consuming Kellogg cornflakes for breakfast with whey(I'm addicted to it). FYI, they are high in GI sourceAnother source with other food GI.It's not really recommended to take in high dosage and at time other than breakfast IMO except you are addicted to it just like me  . I just found all-bran kellogg in website. How to get it in Malaysia? Anyone got idea? kellogg webHigh in GI? What's GI? You're already addicted to cornflakes, why change? LoL! |
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Fireball9
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Dec 9 2008, 11:54 PM
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QUOTE(Kyoyagami @ Dec 9 2008, 11:16 PM) Its Glycemic Index. Find out more with uncle google.  Ah, thanks for the info! |
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Fireball9
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Dec 11 2008, 07:21 PM
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QUOTE(4Rings @ Dec 11 2008, 05:59 PM) 5-10 whole eggs a day should be a reasonable amount. Most of the people who suffer from renal failure are diabetics. Hi carb diet causes diabetes. Sugar is the culprit not protein nor fat. Which brings back the basics, definition of diabetes = Carbohydrate INTOLERANCE. If you're bound to get diabetes, you'll get it. Not by means of excessive carbs. Question is, why people who workout a lot with HIGH carb diet dont get diabetes? Conclusion is.. high carb diet is not a single factor to the cause of diabetes |
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Fireball9
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Dec 13 2008, 02:29 AM
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QUOTE(4Rings @ Dec 12 2008, 02:54 PM) Not yet what? |
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Fireball9
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Dec 15 2008, 02:37 AM
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QUOTE(Kyoyagami @ Dec 13 2008, 11:23 AM) @fireball, he means you won't get diabetes just yet, even if you've been in a hi carb diet for a long time. That's how I look at it. Thanks bro. But I think it totally doesnt make sense... common sense infact! LoL! So he's trying to say ppl who eat lots of carbos are going to get diabetes one day, every single one of them! it's just a matter of time! It's like a disease which is in ALL/EVERYONE of us, just waiting to come out when we eat too much carbo someday. Haha.. You actually believe that? |
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