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 Shall we have a diet/workout post?, To Help Each Other.

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andrewtyy
post Jul 2 2015, 12:46 PM

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Hello anyone, would like to ask silly question, for the eggs, normally do we have to exclude the egg yolk or just eat the whole eggs?

I am 1.71cm height and 54kg weight, currently seriously underweight with BMI 18.5 only sad.gif
I aim to gain weight hopefully gain at least 20kg to make my BMI more "normal" smile.gif

This post has been edited by andrewtyy: Jul 2 2015, 12:51 PM
andrewtyy
post Jul 3 2015, 09:28 PM

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QUOTE(-kytz- @ Jul 3 2015, 02:49 PM)
Just eat whole eggs. Eggs are one of the most nutritional foods in the world, nothing wrong with eating them.

You are definitely underweight. Eat a caloric surplus to gain weight, eat more proteins and workout to ensure that most of the weight gain would be muscle gain instead of body fat sweat.gif

Anyway, BMI doesn't really tell much. It's more useful for obese people. Obesity is measure by body fat instead of weight, you can have 2 people with the same weight: Let's say 90kg. A has 35% body fat while B has 10% body fat. A is obese whereas B is perfectly fit but for both persons, using BMI show them both being obese. Get the point?
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Okay, thank you for your information. I just afraid eating too much egg yolk will lead to adverse side effects to health.

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