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 Shall we have a diet/workout post?, To Help Each Other.

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ExCrIpT
post Jul 3 2015, 12:22 PM

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QUOTE(kshen @ Jul 2 2015, 01:07 PM)
-eat whole

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but if one is to eat more than 6 eggs a day that would be a different matter no?
ExCrIpT
post Jul 3 2015, 06:20 PM

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QUOTE(Amedion @ Jul 3 2015, 12:42 PM)
DOes it matter? Why must avoid the yolk?
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cholesterol
ExCrIpT
post Jul 3 2015, 10:38 PM

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QUOTE(Amedion @ Jul 3 2015, 10:21 PM)
Eating fat don't make you fat. Same goes for cholesterol.
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what has cholesterol gotta do with making a person fat?

don't u know what's the risk of having high cholesterol? rclxub.gif rclxub.gif rclxub.gif

what have u been smoking?
ExCrIpT
post Jul 3 2015, 11:01 PM

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QUOTE(kshen @ Jul 3 2015, 10:53 PM)
I'll leave this riiiight here

http://www.mayoclinic.org/diseases-conditi...ol/faq-20058468
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aww u sholdn't have to,
not knowing the effects of having high cholesterol is like not knowing the dangers of saturated and trans fat which is more like general knowledge to most people.

This post has been edited by ExCrIpT: Jul 3 2015, 11:02 PM
ExCrIpT
post Jul 3 2015, 11:10 PM

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QUOTE(kshen @ Jul 3 2015, 11:03 PM)
Did u even open the link and check all the 8 references (of research done) riiiiight below ? No ? Go check em out .
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references? where?

it is said that daily cholesterol intake for healthy individual is 300 mg and one large egg already contains 186mg. so what's your point?
ExCrIpT
post Jul 3 2015, 11:21 PM

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QUOTE(kshen @ Jul 3 2015, 11:13 PM)
doh.gif Scroll down again please. Right below the "facebook/twitter logo". Thank you
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like i said what's your point? I'm talking about eating more than 6 eggs yolk in a day but if that's not much of a concern to you, then so be it cuz its ur heart biggrin.gif
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