hi all... I'm newbie on body building.
I'm thinking if I change my mass gainer to whey. I'll still gain weight with eat alot?
before I went to gym for 3month only little bit gain. after I see this thread just... Wow, alot knowledge for me to learn here. :) thanks guys :D
actually alot ppl said that take mass gainer waste money. I only take the supplements after I workout ( I workout on night )...
because I don't like to eat alot Be4 I slp... and now I planing to change my mass gainer into whey... is that fine?
thanks :)

Thanks~! Gonna grab my whey next week then. more save also...
between, any different for the whey protein and whey protein isolate?
how to choose?

Huh? Serious or not?
Between which whey is low or no lactose?
After I take supermass I seriously scared d.. Zzz

I haven start my diet yet... but I plan to eat like this

7am
- oat meal , 1 whole egg.

9am
- Milo, biscuit+ 1-2 egg

12pm -1pm
I eat what my mum cook, bring to my work
-rice, vegetarian, meat...

3pm -4 pm
- Some biscuit maybe # sifu can suggest any better food can replace this?

6pm-7pm #pre-workout
- wholemeal bread 2-3 slice+banana+some peanut butter..

8half - gym till 9half 10 pm

9.30-10pm ?post-workout
- mass gainer.. #plan to get whey, maybe I go for San brand. or any suggest?

I'm 55kg 169cm.. I'm hope I can gain more muscle and better look
thanks

This post has been edited by patrick94: Oct 3 2014, 06:40 PM

hmm... during non-workout day we still need to take high protein diet? ( 1g per pound of body weight ) ?
sry noob question

how you guys cook egg usually? i take hard boiled egg till neck long d.. yucksss~

i'll be busy on this coming Chinese New year
maybe starting on middle of January i can't have my workout until end of Chinese New Year
so during that time i'll still need have high protein diet?
and also if have 1g protein per pound of body weight is it ok for our kidney?