too much bad calories and fats from what i'm seeing

holy crap its buff kshen from sri utama

Trying to lose weight here, this is what i have been doing.

Breakfast:
Whole Milk and Raisin Bran

Pre-lunch:
one cereal bar

Lunch:
Vege and Meat + rice (yesterday's leftover )

Tea:
Some cake/bread thing (those where you finish in two bites)

Dinner:
Meat, Vege, Egg
Rice

Workout...well i just started to be more serious on this recently, before this was just controlling diet. lost around 10kg, and stuck at that weight so moving on to some workout already.

Sit up 20 x 4
Bench press 10 x 3
Incline press 10 x 3
Push ups 8 x 5
Bicep ConcentrationCurl 10 x 4

Well i don't really know what to do, actually. lol. some guidance would be appreciated.

aim is to get fit.
6packs are optional.

Hello anyone, would like to ask silly question, for the eggs, normally do we have to exclude the egg yolk or just eat the whole eggs?

I am 1.71cm height and 54kg weight, currently seriously underweight with BMI 18.5 only
I aim to gain weight hopefully gain at least 20kg to make my BMI more "normal"

what has cholesterol gotta do with making a person fat?

don't u know what's the risk of having high cholesterol?    

what have u been smoking?

aww u sholdn't have to,
not knowing the effects of having high cholesterol is like not knowing the dangers of saturated and trans fat

references? where?

it is said that daily cholesterol intake for healthy individual is 300 mg and one large egg already contains 186mg. so what's your point?

Not sure if this is the correct place to ask but can anyone estate the calories and macros in this plate of chicken rice?

The Milo is actually Chinese Tea lol...
Not suppose to be included haha