QUOTE(pizzaboy @ May 10 2006, 10:31 AM)
I think, it's just a matter of getting your food right, your excercise right and your discipline right. You seriously can't keep givin in to temptation of nice food, and good rest.
The body's a lazy piece of crap....It'd rather "channel surf" than "body surf".
You gotta train it, train it hard (well not so hard) and keep a good healthy diet. Follow the food pyramid.

However, I strongly disagree on carbohydrates (rice) being taken most. I think, fruits and meat should share the largest share of the table, and carbohydrates taking second place.
One thing I'm worried about a bodybuilder's diet, is the fact that bodybuilders, focus a lot on protein.
Protein, and more protein. So, that is rather, scary. Sometimes, I wonder whether bodybuilders get enough of the other important vitamins and nutrients or not.
TAT'S GREAT..how abt ppl in space?can ppl there bring rice ..meat..vegatable..etc..???and how they get enough nutrition what they need everyday? if that's is a product with all the nutrition in 1 bottle..is that great??then we no need to count ..how many vitamin or nutrition we short..or is it too much of oilly food or calories we took per meal..is that good idea??The body's a lazy piece of crap....It'd rather "channel surf" than "body surf".
You gotta train it, train it hard (well not so hard) and keep a good healthy diet. Follow the food pyramid.

However, I strongly disagree on carbohydrates (rice) being taken most. I think, fruits and meat should share the largest share of the table, and carbohydrates taking second place.
One thing I'm worried about a bodybuilder's diet, is the fact that bodybuilders, focus a lot on protein.
Protein, and more protein. So, that is rather, scary. Sometimes, I wonder whether bodybuilders get enough of the other important vitamins and nutrients or not.
May 10 2006, 12:58 PM

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