Post a picture of yourself before the Herbalife and after taking Herbalife.
I mean, as a lady, you're bound to have quite a number of pictures of yourself.

Remove your face if you're shy, and just show us your figure before.
Then take another photo of your current shape. This should justify your statement.

So you do work with them.

I quoted the part How about giving you my colls phone number, you can call them and ask them?

I believe I have the right to presume, COLL=colleague [Define=a person somebody works with] Following the lead of the definition, then you'd have to work with this person to call him/her your colleague. Hence, you work with this company.
Or are you plainly saying, your colleague uses this product and you want me to call your colleague to confirm it?

Or do you mean COLL as in college [Define=Institution of higher education]?
For if it IS coll=college then why would you want to give me the number of your college? It'd prove of no beneficial purposes to me whatsoever.
I wouldn't be able to verify the facts with your college, unless it's involved in the research of the product.

I say, even though it's not the end of the 3 month stint, you can still post your body picture to compare to the times before using it.
I quote you ;

So consider you think you're thinner compared to how you were a month ago, I believe this pleads a photo proof.

This post has been edited by pizzaboy: May 7 2006, 10:30 AM

You're goin to hate me for saying this, but, add a lil workout to it.

Jog 30 minutes , start with a brisk walk, then progress to a jog, and end with a high intensity 30 second sprint with all your might to the end of the road.

Skipping's good too.

Add some light weightlifting and squatting. (Squats are monsters!!!!!!!!!)
You can lose weight, but doing these will help you look leaner, and more vuloptuous.

Okay, this is absolubte crap.

I was overweight at once when I was 14. I think I had about 18% bodyfat, and I was a guy for pete's sakes. I wasn't heavy, but I had flab and fats on excess. I had a belly. I know the thigh problem , trust me.
I took the first step, went swimming for it wasnt' that difficult and it was fun. Then I went for jogging and skipping and watched my diet. I cut off rice in my diet and did push-ups and sit-ups daily. Did taekwondo and softball.

It toughened me up and cut my fat down to 13% when I was 15. I remember the new year that my aunt from australia complimented me on losing a heck load of weight.

It didn't stop there, and now I stand at about 11% bodyfat and going heavier on muscle mass.

It's a mental lie to say you cannot workout.
Software developers like my cousin who sits in the PC for hours and hours do workout through the day.

When sitting, he does stomach vacums. When goin to work, he walks a little longer. He takes the stairs. He has small dumbells at his workplace to lift when he's having a short break. He drinks water instead of coke, he takes hard boiled eggs for protein instead of bread. He eats veggie instead of pork at the mixed rice stall. Before sleep, he does yoga to relax, or he does push-ups. 10 minutes, push-ups, won't tire you out too much if you have the proper discipline. He does meditation.
He doesn't look too muscular, but he's got proper definition and right shape.

This is a healthy lifestyle, for working people.

This post has been edited by pizzaboy: May 8 2006, 12:18 AM

I think, it's just a matter of getting your food right, your excercise right and your discipline right. You seriously can't keep givin in to temptation of nice food, and good rest.

The body's a lazy piece of crap....It'd rather "channel surf" than "body surf".
You gotta train it, train it hard (well not so hard) and keep a good healthy diet. Follow the food pyramid.



However, I strongly disagree on carbohydrates (rice) being taken most. I think, fruits and meat should share the largest share of the table, and carbohydrates taking second place.

One thing I'm worried about a bodybuilder's diet, is the fact that bodybuilders, focus a lot on protein.
Protein, and more protein. So, that is rather, scary. Sometimes, I wonder whether bodybuilders get enough of the other important vitamins and nutrients or not.

i just hope you die.

This post has been edited by pizzaboy: May 10 2006, 03:29 PM

like they'll believe that link..........it'll take more than just that..
hey UCLA! I'll get my cuzzie to verify it.

Yes, obviously!
In singapore, kids who are overweight are required to join a excercise regime every morning before classes.

Today, I wish to thank everybody, (I'm an atheist, so no god here) that I was blessed;

With a body that cannot gain much weight. (I hate this part!!)
Has the ability to burn fat faster than a girl eats deluxe mcchicken
Is not going to be subjected to wasting money on such products.

Thank you god. KEsiannnnNNn u girls...oh well, have fun with MLM. I love it.

maybe i'll go spend an insane amount of money to join herbalife and then try it.

only a retard will, puhleezee..

You see ah....I do the math for you, weightlifters.

According to mister Darklite, we need 1GM of protein per pound of bodyweight. So for me I'll take about 150GMS of protein a day.

Milk (1 pack) = 50 GMS protein (RM4.50)
Tuna (2 cans) = 48GMS (RM5+)
Oats (12 scoops a day) = a whole lot of protein
and normal chicken and everyday nasi campur = a lot of protein

i think take this and proper workouts, will take less than RM300 and you get a better looking shape.

Lieke what they say, "If you ain't got the packs and the cut, you ain't got nuts"

Badan slim, lembik no point

Ahhh okay fine~
I'll get my obese fatso mom (well she's 50KG's and she's about 168CM ) to try
if she sheds fat, then i'll tell ya