Do you expect that the whey can give you a magical muscle mass on calorie deficit? It's not a magic powder.

i thought magical reps/sets plus magical food plus magical whey = gains

sad now i know why they train so hard and eat so much lol

Yeah, it's ok. Luckily you realize it after 3 months. I realized it after 9 months. Sad

kinda jealous of the arms the guy post of last few pages

my delts like shit and forearm and wrist is like a sick old guy

Fat doesn't convert to muscle. So if you were 96kg previously, most of it might be just fat. Gaining muscle at higher body fat percentage is more difficult than doing it at leaner body. Just try to adjust your calorie intake. What you calculated through any calorie calculator might not accurate for you. So weigh yourself every morning and take weekly average. Increase your calorie if the weight gain doesn't meet your requirement. Trial and error is one of the good methods =)

thanks
people say i would look more meatier as oppose to now that im skinny and trying to grow.

thats what i have been doing trial and error now. will take a picture of my scrawny body when im off the job

Just because they don't see what's inside your cloth. You wear cloth = bulky and nicely build. Take off cloth = fat ass. You can't entertain everyone. Do what is comfortable to you.

Never care bout what people say.

Go infront the mirror, take off you shirt, and think yourself will she masturbate to that? The goal is to make it a yes.

Not Srs. Semi Srs.

Please judge, comment and advice so i can be motivated to improve!



Attached thumbnail(s)

And who is that user name? Lol

mantari? arm not bad

yours i couldnt really see lol sorry

so far bench press barbell 35kg only

Lol just asking only

Pretty lean.. Now that you know where you went wrong, just continue lifting and try build up the strength that you lost.

Last year, I used to bench at above my bodyweight till I did bro-cut. I got pretty lean and lost my strength and muscle.

So, I learned from my mistake and watch my calories carefully. Now, im getting back to where I was.

somebody like me! Sifu!

ever since i lost most of my fats i feel energyless. like battery dont have reserve tank lol. going on hypertrophy plan

Still natty. Proud to be that.

12th March, 15th May, 23rd May


10th April, 15th May, 23rd May


Striations on quads.




4 plate dippy dip



https://instagram.com/p/3DaDggv23U/?taken-by=darklight79

https://instagram.com/p/3Bby_Nv26E/?taken-by=darklight79

https://instagram.com/p/3BUaLIv2_b/?taken-by=darklight79

This post has been edited by darklight79: May 24 2015, 05:03 PM

Mirin as always bro

What's you're reason for still being natty? Why not do a low dose , be an aesthetic God and hit a legendary 4 plate bench that'll even get Mike O'Hearn mirin?
Considering your profession, riding a bicycle should be fairly easy and safe for you.

Sigh...

Appreciated.

Damn those traps.