True. But playing the 7th player requires a lot of strength. Locking need strength. Nak sentap requires double strength. But yeah strategy and skills along with endurance play a huge role. 2 minutes feels like an eternity.

Yep. TOW nowadays has become very competitive. Seems like every team consists of young bodybuilders. Old team like mine cannot go anymore lol

Yes, you should cut until you are like ~65+kg.

Cut until 10% bf, then bulk to 15%, once hit 15 cut back to 10. Repeat forever. Never go above 15% ever.

So what's your current BF %?

Judging from pic/definition, around 11~12% maybe?

Well, I can say that I gained 3 kg in my first month and my BF is still only 12%. So there's really no fear of gaining fats when it's the workout duration & intensity that's important. Started 175cm @ 58kg > 61.5 kg current.

Course, everyone has their own methods. Just saying.

thank you!
when got time, i will post some meal, maybe u can help me count.
the way i count, it does not exceed my daily calories, but i am getting fatter.

u said u r getting fatter, so i assume u re currently cutting, right? then there must be some miscalculations.

i have a digital weighing scale to count the weight of the food that i am going to eat throughout the day.

you cannot count the calorie by looking at the food unless you are a very experience bodybuilders.

Darnz im like 21% bf currently.. was 19% bf when i started out.. But im already wearing size S tees, am i one of those skinny fat body type?

This post has been edited by Mantari: Apr 15 2015, 10:49 PM

hi guys. skinny guy weigh at 55 kg and 176 cm reporting in.

Hey guys, not here for quite some time. Been having injury here and there once in a while and hitting plateau almost quite often. Tried this workout (deficit deadlift) to enhance my lift and improve my glutes and quad strength.

Appreciate your feedback on form (sorry for the curved, tired (5th working set), will focus more on that), technique and way of improvement.

PS. not a progress in short

I do this way:
https://youtu.be/K-aRoEdDqNE

Adding 5kg to your Deadlift per month also good edy... cause you seem almost pass intermediate. If you are not a Powerlifter, no need deadlift also.

talk about your own thread, the "strangers/newbie giving dumb advice to experience lifter", sounds just like you.

This post has been edited by ah_suknat: Apr 27 2015, 12:40 AM

+ in the gym, unasked, while you're working out, touching your hands/bar/waist and disturbing your set. This is forum.

This post has been edited by Armesh: Apr 27 2015, 01:02 AM

dasat

oh yeah, how can I forget this is forum, how stupid I am.

in forum anyone can bench 150kg with 60kg bodyweight that dont even deadlift. mad bro.

fap fap fap

i regretted cutting so fast. now im a skinny 70+kg at 185cm. so hard to gain muscles

previous was 96kg. should have start building here damn

there you go...you just messed up your metabolism...

sad thing. the growth for past 3months is so minimal even with whey. guess i need caloric surplus now