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Small progress, only managed to do 3 reps

Bodyweight: 65kg. Bench: 80kg

You are doing fine. BUT you can do better. Your benching technique needs improvement and tweaking. Don't take it the wrong way, you have potential.

whats the point benching in power rack without the safety pin?

anyway thats a weird looking power rack

This post has been edited by ah_suknat: May 25 2015, 09:46 PM

Guys, I need some advice here. below is the pic I found on internet which I shared similar characteristics with and I am too ashamed to post my own body pic here.

1. narrow shoulder
2. wide hips
3. no muscle mass at all
4. currently 78kg, 175cm, I would say i have over 20% body fats




Skinny fats guy should bulk, slow bulk or even cut? For how long? I cant make up my mind now. Please advice.

Thanks. Yeah I think I'm using too much of my arm strength. When it's about 75kg I could do it slightly more proper. Gonna have to work it up again.

What's the difference between benching at a regular bench and at a power rack without the pin?

I think that's...... Fitness First Gardens. I trained there before.

Yup! That place is nice and all but, I still can't believe there's no where to do dips there.

Haha! I feel ya brah~ Mr Know it all comez ~

just start lifting to get newbie muscle mass, any newbie will get muscle mass doesnt matter they are on cut or on bulk.

EAT AT MAINTENANCE for the first 3 month , I would say about 1800 calorie to begin with then increase to 1900 a month later, 2000 calories 2 months later as you increase in muscle mass you need more calories to sustain your muscle and strength, you can decide you want calorie deficit or calorie surplus later

your weight scale wont budge much as you lose fat, you build muscle as well (if you are doing weights that is), measure your pregression by looking in the mirror and your cloth size.

hey thanks for the feedback man. It never occurs to me to eat at maintenance but I will give it a try!

How is the 90 days guy doing ? Epic failed or sukses? teehee~ ;p

U mean that skinny to buff guy? Hahahaha idk what to say

Well, he's making progress so..

1kg gain per month and bodyfat maintained. In 2-3 years time he will be buff and leaner than a lot of ppl here. I call it a success.

He's coaching ?

Charging fees son?

Agreed.

his FB is skinny to buff in 90 days

not 3 years

talk about misleading title