not bad progression but dont skip leg day/s bro

your arm are almost same size as your leg

14week to be exact.

I always practice iifym. Just google iifym, get your tdee and use myfitnesspal to track your calories. I had a 500 calorie deficit during my cutting phase. Currently bulking now.

Been weightlifting for 8 months.. should i start cutting now? Im 78kg@175cm now.. started out at 73kg.. Pls advice.. tq

nice delts for 8 months workout. can share the training for your delts?

For shoulder training i do these exercises

- Barbell Military press 3 x 8
- Lateral rises 3 x 10
- Front rises 3 x 10

Don't neglect the rear delt.

ah... lateral rises and front rises..
i hate doing it and have been skipping for some time.
maybe need to start back.

about your body, i guess whether to cut or not depends on whether you feel your body big enough for your preference.

I feel the rear gets worked out during barbell and cable rows..

Maybe will go on mini cut and get to 75kg..

actually front raise is the least needed compared to side raises and reverse fly(rear delt)

your front delt got hit pretty hard during both military press and benchpress already

See those front and medial head? You need to hit all of them and there's no such thing as least needed.

if you do the same amount of front raises and side raises, chances are your front delt already work much more than side delts, means in your case, the side delts are lease needed?

do you do twice the side raises to make up for or balances the work that your front delt did during heavy bench and military press ?

lets say i have only 2 hours in the gym

and after all my compound i have only 20 minutes left, i will only do side and rear delts 10 minutes each, instead of putting in a front raise and reducing the load on my side and rear delts

Incase if you didn't know there's this method called superset. Workout smart not workout with all ur ego

LOL you just don't get what he mean. It is about muscle balance. Not only about time consumed to train but the frequency of each muscle trained.

Let say your shoulder workout, you doing shoulder press, lateral raise and rear delt fly. It is pretty balance for all three heads of your shoulder. If you insist adding front raises, your front delt will be trained twice as compared to other head which trained once. And this is why most routine is messing the balance as most people tend to train more "front muscle" compared to "back muscle".

Lmao the way you talk as if you know back muscle? Can you please tell me which one is the "back muscle?" Learn the difference about your front and back muscle first then don't interrupt.

I'm referring those "front muscle" as those muscle you saw from the mirror(such as chest, front delt, quad) while "back muscle" as those you can't see from mirror(such as back, hamstring).

Ok my bad. I shouldn't interrupt you. I thought this is a forum to discussion but... it's ok. Not everyone open to criticism especially when it's something about their so called "professionalism" area. =)

This post has been edited by -ccy-: Apr 12 2015, 08:38 PM

Double post

This post has been edited by Mantari: Apr 12 2015, 09:32 PM

Wah keluar topic redi haha..
Nowdays im doin upper/lower body split to increase overall size.. so i cant do 6-7 exercises for each body part.. I just do two exercises for shoulder

Upper 1 - Barbell military press & front rises
Upper 2 - Side rises & shrugs

Maybe i will try to replace front rises with reverse fly.. now my rear delt like tis

Strongly agreed with this. Even if you trained front:side:rear at 2:1:1, it will cause muscle imbalance which leads to shoulder impingement. Took me a long time to recover from it.

Do u think i should start cutting.. How do u guys knw whn to cut n bulk.. Pls teach me..thx

There's no black and white for bulk and cut. Cut when you feel you're fat and bulk when you feel you are lean enough. If you still not sure about when to cut/bulk, try to measure your body fat with caliper. Cut when you reach around 15-16% BF.