QUOTE(twhong_91 @ Apr 1 2015, 09:47 AM)
» Click to show Spoiler - click again to hide... «
took you how long?
Mind sharing some of your dietary schedule?
thanks!
Progress pics/videos V6
|
|
 Apr 11 2015, 10:41 AM
Return to original view | Post
#1
|
 
Senior Member
1,010 posts Joined: Apr 2005  
|
took you how long? Mind sharing some of your dietary schedule? thanks! |
Quote|
|
Apr 13 2015, 06:10 PM
Return to original view | Post
#2
|
|
Senior Member
1,010 posts Joined: Apr 2005
|
QUOTE(twhong_91 @ Apr 12 2015, 08:36 AM) 14week to be exact. thank you!I always practice iifym. Just google iifym, get your tdee and use myfitnesspal to track your calories. I had a 500 calorie deficit during my cutting phase. Currently bulking now. when got time, i will post some meal, maybe u can help me count. the way i count, it does not exceed my daily calories, but i am getting fatter. |
|
Topic ClosedOptions
|
| Change to: |  0.0385sec
 0.67
 7 queries
 GZIP Disabled
Time is now: 22nd December 2025 - 07:19 AM |
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Powered by Invision Power Board © 2025 IPS, Inc.