3 months progress. Lean bulking lol


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give another 3 months brah. small but solid progress.

90 days ended.



This post has been edited by Armesh: Apr 10 2015, 07:23 PM

before and after weight?

Start 54kg. End 58kg.

This post has been edited by Armesh: Apr 10 2015, 08:50 PM

not bad but i have to say pretty slow. it would have been better if u could exceed 5kg. what is ur next plan since your 90 days plan is done?

Keep training for... as long as I can...maybe lifetime.
Currently aiming for a 225x5 bench by next year January (1 year of training).
Best part is currently my maintenance cals is now 2450 cals per day. Fuck me right...

1 thing I curious is, I actually bulked at +1~1.5kg per month. This is because as a natural i can only gain around 11kg of muscle / year so around 900 grams muscle per month. So I feel that bulking faster will result in excessive/useless fat gains. So most also i go +1.5kg per month. So I am wondering why you suggested I should have bulked harder?

Reference:
http://www.bodyrecomposition.com/muscle-ga...potential.html/

armesh, i think u r doin extremely marvelous.! wit all those newbie gain wit clean bulk.

btw, do note dat muscle has memory. newbie gain will start to slow down. n by dat time, muscle growth r vry minimal. harder bulk will come in handy during dat period.

it still baffles me why you are so afraid of bulking. so what you gain some fats?

Bodybuilding is a cycle. you gain fats you lose fats. it's not just the knowledge of gaining muscles that's important. it's about losing fat as well. that's why professional bodybuilders know when to condition themselves prior to competition.

in real life you won't grow muscle forever. but you will certainly gain fats. that's the natural order of the body. learning to gain muscles is as important as losing fat while maintaining the muscles

both are hard but they are equally fun

The further into training, the slower your muscle gains, even more SLOWER you should bulk.. E.g in my second year of lifting I will bulk at 500g/month

Reference:



This post has been edited by Armesh: Apr 10 2015, 09:51 PM

Cause I don't have to haha. Anyway to answer your question, I practice this:

https://www.youtube.com/watch?v=17EfPCAnAos...toDorIvxz7Vnve_

This post has been edited by Armesh: Apr 10 2015, 10:00 PM

well, d choice r urs. clean bulk or bulk n cut

Thanks Bro. Will keep going.

this!
took you how long?
Mind sharing some of your dietary schedule?
thanks!

Meh i don't even impressed because you're not nearly as buff.

your posture in second pict abit off leh

shoulder rolled forward

dont let it become a habit

Purposely caved in to better show front delts and arms.

Anyway i have kyphosis ever since kindergarten. Been hunched back till i was 16. Genetic, my dad and grandfather also had this.

I just keep my push:pull ratio 1:2 and never had shoulder back problems, also try to consiously walk and stand straight always.

Deadlift 170kg (last year, just started deadlift back last month. Aiming for 200kg soon)

Stopped deadlift for like 6 months due to change of routines. Plus, strength is not really my goal that time and i focus more on building muscle rather than lifting tons of weight. You'll see me deadlifting 200kg (which is my current goal) real soon.

Straight back. But many find they do arched back until higher weights, then they merely keep a straight lower back. But either way is fine as long as you aren't rounding your low back.

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This post has been edited by fas29: Apr 11 2015, 05:05 PM

True. My team last year win MPAJ tug of war Strength, explosiveness & technique is important