Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed

Outline · [ Standard ] · Linear+

 Progress pics/videos V6

views
     
ps3roxor
post Apr 13 2015, 11:54 AM

Getting Started
**
Junior Member
181 posts

Joined: Feb 2009
QUOTE(Armesh @ Apr 10 2015, 09:05 PM)
Keep training for... as long as I can...maybe lifetime.
Currently aiming for a 225x5 bench by next year January (1 year of training).
Best part is currently my maintenance cals is now 2450 cals per day. Fuck me right...

1 thing I curious is, I actually bulked at +1~1.5kg per month. This is because as a natural i can only gain around 11kg of muscle / year so around 900 grams muscle per month. So I feel that bulking faster will result in excessive/useless fat gains. So most also i go +1.5kg per month. So I am wondering why you suggested I should have bulked harder?

Reference:
http://www.bodyrecomposition.com/muscle-ga...potential.html/
*
So what's your current BF %?
ps3roxor
post Apr 13 2015, 01:04 PM

Getting Started
**
Junior Member
181 posts

Joined: Feb 2009
QUOTE(Armesh @ Apr 13 2015, 12:42 PM)
Judging from pic/definition, around 11~12% maybe?
*
Well, I can say that I gained 3 kg in my first month and my BF is still only 12%. So there's really no fear of gaining fats when it's the workout duration & intensity that's important. Started 175cm @ 58kg > 61.5 kg current.

Course, everyone has their own methods. Just saying.

Topic ClosedOptions
 

Change to:
| Lo-Fi Version
0.0938sec    0.41    7 queries    GZIP Disabled
Time is now: 22nd December 2025 - 04:55 AM