QUOTE(Armesh @ Apr 10 2015, 09:05 PM)
Keep training for... as long as I can...maybe lifetime.
Currently aiming for a 225x5 bench by next year January (1 year of training).
Best part is currently my maintenance cals is now 2450 cals per day. Fuck me right...
1 thing I curious is, I actually bulked at +1~1.5kg per month. This is because as a natural i can only gain around 11kg of muscle / year so around 900 grams muscle per month. So I feel that bulking faster will result in excessive/useless fat gains. So most also i go +1.5kg per month. So I am wondering why you suggested I should have bulked harder?
Reference:
http://www.bodyrecomposition.com/muscle-ga...potential.html/
So what's your current BF %?Currently aiming for a 225x5 bench by next year January (1 year of training).
Best part is currently my maintenance cals is now 2450 cals per day. Fuck me right...
1 thing I curious is, I actually bulked at +1~1.5kg per month. This is because as a natural i can only gain around 11kg of muscle / year so around 900 grams muscle per month. So I feel that bulking faster will result in excessive/useless fat gains. So most also i go +1.5kg per month. So I am wondering why you suggested I should have bulked harder?
Reference:
http://www.bodyrecomposition.com/muscle-ga...potential.html/
Apr 13 2015, 11:54 AM

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