not really need to lift very heavy in order to build muscle, google about hypertrophy

but please la dont use those weights that after a few set and you still not even sweating

my first time sharing progress pic

1 year into lifting

currently cutting




my core



my arms and back and shoulders



any critics is welcome

This post has been edited by Manlet: Apr 26 2013, 11:23 PM

i know about this reps thing

but its correct

in order to build muscle you doesnt even need to train near your 1rm

palms up wrist curl + palms down wrist curl can do quite alot on forearm
farmer walk can hit your forearm too at the same time improving grip strength

personally, i know 2 in my gym, and one in my uni

there are people that did inject, but i think its very rare, like maybe 1~3% ? i have no idea

Anyone who use synthol = phaggot

Roids, understandable, becos it helps to break through limits and increases progress rate.

Synthol= something like plastic surgery

You inject some oil to bloat your skin.. under your skin its not actually muscle its oils. It jiggles and its ugly

i'd say bulk. you're kinda at a skinny fat status, maybe a tat bit bigger

if you start cutting now, how many kilos you going to cut

note that cutting 5 to 10KG, you will not notice a big difference, in your case, cutting 10kg you will be really skinny

u from kajang eh, any chance that we maybe are working out in the same gym ?

which part u from, sg.chua, saujana impian, mutiara heights, kajang 2 ?

bukit mewah ah

quite far lo i at kaki gym

weird ass quads progress

your posture in second pict abit off leh

shoulder rolled forward

dont let it become a habit

actually front raise is the least needed compared to side raises and reverse fly(rear delt)

your front delt got hit pretty hard during both military press and benchpress already

if you do the same amount of front raises and side raises, chances are your front delt already work much more than side delts, means in your case, the side delts are lease needed?

do you do twice the side raises to make up for or balances the work that your front delt did during heavy bench and military press ?

lets say i have only 2 hours in the gym

and after all my compound i have only 20 minutes left, i will only do side and rear delts 10 minutes each, instead of putting in a front raise and reducing the load on my side and rear delts