Our back training

Kam's deadlift

This post has been edited by Kmaru: Apr 15 2014, 05:22 PM

Dem son everyone's mirin on your deadlift Btw good job bro

"tip hat" thanks brah

Finishing my squats with volume

My squat program

Like my page and follow my journey to 2014 Siam Classic. Currently I'm still in my off season so eating high amount of quality calorie and pushing the weight as heavy as I can

This post has been edited by Kmaru: Apr 16 2014, 03:50 PM

4 months back

wow can kepit a card at back de

6 week of Mass (Day 1)

The purpose of this video is to share what I learned and gain. As a competitive athlete Im not trying to miss lead anyone with the training method/ program. Currently I'm on a 6 week program design to gain Mass with a calorie surplus by sticking to this routine.

My previous Meso cycle was to gain as much strength with 5 x 5 program and effective this week this 6 week Meso cycle training goal is to train red and white muscled fiber.

Priodization is the key to peak for a show in any sports. Create a goal and work towards it

Please support me by liking my page https://www.facebook.com/kamizzwan

Thanks

This post has been edited by Kmaru: Apr 23 2014, 12:10 PM

u still cutting farhan? lel

I think so haha. Been busy with final project and all, too lazy to spend time in the kitchen. But still in calories deficit by eating anything i want (if it your macros la)

5/6 days split. Lift heavy weight, put it down. Repeat (Darklight style)
Monday- Chest/tris
Tues- Back/biceps
Wed-Shoulder/traps
Thurs-Legs
Friday-Either arms or chest
Satuday or Sunday-My lacking part or some hiit (Sprinting/Car push/Bar/trx)

Diet? Haha low carbs (modified keto diet but a bit flexible)

That bro split tho.. So how many times you eat per day since ur in deficit.

My turn:-

72kg vs 67.5kg













This post has been edited by darklight79: Apr 24 2014, 07:40 PM

Masive back! Secret: Lift heavy deadlift

Lol thinking of changing to upper body/lower body training soon. 5 to 6 times a day. Some times 3 lol

Lel i'm currently doing the same split as you bro but 4 to 5 times a day How long u've been working out?

1 year 4 months and will never stop

Anyway,



Still got lots to improve. Upper/lower chest (the hardest lol), calves and legs.

This post has been edited by fas29: Apr 25 2014, 12:05 AM

Rack pulls are my favourite

what's your height?

Haha supposedly i've been lifting for about a year but i know i've been bullshit. Well doing those smith machine stuff and endless of isolation sets But now i know what i'm doing and what works for me Looking great bro! Stay motivated btw. As for me i got strong points on my legs but weak for upper body. Still catching up though

5'8"