Six Weeks
Cant blame the super slow progress. Burger every week, 2 cheat meals per week. LOOOOOOOOOOOOOOOOOOOL.
Progress pics/videos V6
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 Sep 7 2013, 11:38 PM
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#1
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia   
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Six Weeks Cant blame the super slow progress. Burger every week, 2 cheat meals per week. LOOOOOOOOOOOOOOOOOOOL. |
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Sep 26 2013, 11:41 PM
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#2
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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9 weeks cut, time to bulk!
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Sep 27 2013, 10:00 PM
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#3
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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QUOTE(reddevilchoo @ Sep 27 2013, 06:06 PM) Big improvement! Impressive! thanks! Keep up the good work    QUOTE(degraw1993 @ Sep 27 2013, 08:19 PM) you're following those program? Yeap! |
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Oct 1 2013, 12:49 PM
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#4
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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QUOTE(magiclover0716 @ Sep 30 2013, 11:35 PM) » Click to show Spoiler - click again to hide... « started with kris gethin's 12 week transformation, after that I tried IF. Weight Flunctuate between 63kg-65kg this whole time. Should i continue to cut or bulk first? There's still spare tyre at the lower waist and abs not always visible under different lightnings. But also want to get bigger. ideal physique is those underwear model body  |
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Jan 5 2014, 11:39 PM
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#5
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Senior Member
655 posts Joined: May 2011 From: Kuala Lumpur, Malaysia
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QUOTE(fas29 @ Dec 27 2013, 07:59 PM) 365 days transformation! The key is to be consistent wow so buff [attachmentid=3788456] |
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