damn ripped and round desmeso ..... can share diet example ? any working supplement to help cut ? thanks

joe1aaa in your avatar, what happen to your body

This post has been edited by kurtkob78: Oct 28 2013, 05:54 PM

Went for a massage, they said free cupping service included.

Mine considered kinda bad way of dieting. Cut nearly all carbs and muscle loss followed.

Better to count your macro nutrition. And the most painful lesson I have learned, don't depend on supplements!! Get your nutrients from real food. Your muscles will look and feel better. At most just get a Lean Protein Shake/ Casein and Creatine Monohydrate.

Above is my current progress pic.
Everything seems to "slow down" beyond week 2, despite the same diet/routine

Im currently wondering how to intensify the routines/diet to get bulkier

*Im at a very kampung area, no gym in 80km radius

well done mate!

Very well done! And its only 1 month! What exactly have you been doing?

burn fat so F**king fast? lolol 1 month only man.. what did you do?

thanks!!
have been procrastinating for years

clean eating, very clean eating

i think i didnt lose any weight, or just 1kg of it
every breakfast, lunch and dinner its - steamed skinless chicken breast and vegetables
some weekends no choice eat outside

wooooooh there're a lot of fat to lose...... How much do you weigh? rite now n past on the pic

wooooah.... my weight has been fluctuating like crazy in the past 1 n 1/2 year... .....68 75 70

dieting juz like tht?

This post has been edited by nikita zuleica: Oct 30 2013, 02:35 PM

Day 0, I am at 58kg
Day 28, I am at 57kg

so not really much difference in weight.
not really "just like that" leh

u can start to try, and maintain it. very hard especially if u go out often

Impressive man. Hope I'll have the determination once I started cutting.

However, isn't your cut a bit too fast? I think you lost A LOT within 8 days.

good luck n stick with it brah

ya, almost no fat intake ma
but after day 15, everything so slow....

Thanks man. Day 15 is already my goal actually. 15% or so is ideal for me.

u mean 15% fat?
I am still at 20% I think

yeap 15% fat. I highly doubt that you're at 20. Should be at 15% already.

aichiban, about your meal plan, how many clean meal do you take per day? DO you count your calories or just eat as little as you can

aichiban share meal plan pls....

So I'm not wrong. Thanks.

lols means i still at 20% aw..