soon.jpg

after 2 week of training...i finally went from about 19kg bench press to 29kg! feel so happy but no different on mass yet...
and to be sure,hoe much does normal gym barbell weight?

If it's the olympic barbell, it should be 20kg.

Back in progress. 7 months of working out



Went from 52kg to 72kg. No supplements in the first 5 months.

This post has been edited by fas29: Aug 15 2013, 03:44 PM

80kg. Aiming for 100kg by end of this year or sooner. Lol, whichever comes first.

hmm...how to identify whether it's olympic's or not?
nevermind...i try to take photo tomorrow xDDD

wah....impressive,5 months 20kg gain without supp
goodjob

Olympic barbell is 7ft, just measure it against urself la

alright ^^ thank you big big...hehe

Wanna know something cool?

You gotta eat big to get big

haha! right! i always tell my skinny friend that...
how about me? im 75kg with 165cm tall...you can imagine my fatness xD
should i eat big too? i meant,less rice,more vege and meat right?

Post your photo and then we can judge you

Focus on your micro. As for me, I eat whatever I want and still can lose fats easily. Hahaha.

alrighty xD
but not for me i'm kind of 'easy get fat' person

here you go!
picture is slightly thinner than what i am now...hehe
and by the way i actually have a fatty tummy that cant see in these photo



This post has been edited by 94brian: Aug 17 2013, 04:54 AM

From 127KG -----> 107Kg ------> ???

Aiming for 100kg

This post has been edited by Al@n2rock: Nov 6 2013, 01:24 PM

Don't get me wrong, you've obviously made progress if you've lost 20kg. But we can't see anything from those pictures, man.

yup...noticed that too




Maybe this one can see abit.....

This post has been edited by Al@n2rock: Sep 4 2013, 04:28 PM

Lol dude. I applaud you for loading so much weight but your progress pictures are Facebook profile pictures tbh

1. Use the same pose, and same lighting everytime
2. Use a better resolution camera =.="
3. Take pictures with the same angle

Dem.. those are really big! need to add some definition though. Keepidap !!!

Noted.

nonetheless, kipidap bro