i tot lifthing heavy will only make the mucle big, but if take light weight with hi raps for cutting....so if i maintain do heavy lifthing and continue dieting that consider goof enuf for cutting?

True, calorie in vs calorie burned.

If less calorie goes in, no need more effort to burn.

But cardio does helps in the burning part. But, so does weight lifting.

how bout meals for cutting? can share bro?

While he looks good, his character supposed to be more of my size. I think even skinnier.
If I am cosplaying something like this character then baru needs his size. But most japanese heroes are my size.
Don't be hard on me la bos. I'm trying my best. It is just hard for me to gain. Nak gain 5 kg pun susah.

Current figure is good for now since gets hired to play Spiderman for events. If I am bigger than now they usually go for other people. Hilang side income!

Both actually. I started to gym to cosplay characters that I wanted, which most have that beach boy bodytype which DL tak suka. So yeah, need to balance both.

Not cosplaying for money, however, the money are still welcomed to get more costumes or upgrade current ones and maintenance of gym supplies (whey). Both are expensive hobbies lol.

In fact, I think I am. Just I would like to gain more about 5-10 kg to reach the most ideal look for me.

I hang with a lot of crowd from geeks and nerds to the most hardcore sports people and most of them agree I look pretty good already. Only around gym goers and body builders they would say I am too skinny.

Advices by you guys are always welcomed though. But sometimes, you guys seems to put a lot of expectation on me, which makes it hard on me. But I know all of you guys have good intentions!

Ok lah. If you guys are now saying 'grow big or go home' then I guess I should not post here anymore since I don't want to grow a lot more bigger than I am now and keep having to justify that decision.

Thanks to all the sify for all the advices all this time. You've been a great help. 

How do you expect to be gaining muscle if you're on a caloric deficit?

Very nice bro. U officially shut the progress thread with ur awesome pic for the past 2 days. If u back pic is like this im sure ur front it even better.

72kg deadlifting 210kg?? @.@
raw?

......
You doing well yourself and you wanna curse me. Oi. shisha tonight la. Call Teng also.

yup...noticed that too 
Maybe this one can see abit.....

Still needs a whole lot of work on many areas I know. Especially the chest and shoulders.
Your body is always a work in progress.
[attachmentid=3687302]

Above is my current progress pic.
Everything seems to "slow down" beyond week 2, despite the same diet/routine

Im currently wondering how to intensify the routines/diet to get bulkier

*Im at a very kampung area, no gym in 80km radius

Oh, please don't take my words "getting rid of abs asap" seriously.

I've made good progress, however I somehow feel I can still make better progress with a slightly stronger bulk of +1.5kg/month for 2 months. This is because I've only been training for 40 days and I have 2 months of noob gains pending. Another thing is if I flex I almost have a 6 pack. I feel like my current 11-12% bodyfat might be a factor that is hindering my progress on my lifts and I can do better if I increase my body-fat to 15% over the course of 2 months.

I just feel in my heart that I am too damn lean, could bulk stronger to take full advantage of noob gains, further optimizing my progress. So this process might reduce my 6 pack to a 2 pack, so I'm not too damn lean. "Getting rid of abs" is just something for the layman to understand. If after this I still have a 4 pack, I'm still a happy man haha.