Forearms
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Currently 71.9kg. Total 6kg loss. Lifts still going up.

Military press 75kg


Failed deadlift attempt at 485lbs. ALMOST locked out. Zzzz.... Aiming to hit back old PR of 525lbs achieved years ago.
This was attempted after:-
225lbs x 5
335lbs x 5
405lbs x 5
445lbs x 2
455lbs x 1
465lbs x 1

Legs, still the weakest link in the body. Took me years to realize the importance of training them.

Current short term goal to catch up to free_enuf in bodyfat while maintaining 1000lbs in big 3. 

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Don't know who's that bro but thanks.

If it's the olympic barbell, it should be 20kg.

Back in progress. 7 months of working out



Went from 52kg to 72kg. No supplements in the first 5 months.

Olympic barbell is 7ft, just measure it against urself la

Wanna know something cool?

You gotta eat big to get big 

Post your photo and then we can judge you 

Focus on your micro. As for me, I eat whatever I want and still can lose fats easily. Hahaha.