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 Progress pics/videos V6

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darklight79
post Aug 4 2013, 07:56 AM

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QUOTE(gingerman2408 @ Aug 3 2013, 12:02 AM)
Isn't that pretty bad form for a deadlift? Your lower back seems to be arched quite a bit
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"Failed" PR attempt.

QUOTE(kubuk @ Aug 3 2013, 07:32 AM)
He's nearing failure already. It's only normal that he's arching.
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Still pissed. I know i could have gotten it.Too many warm up sets. Meh... next attempt i guess.

QUOTE(the100308 @ Aug 4 2013, 07:37 AM)
2nd to that... furthermore its just an attempt for PR.. but those are heavy... gambate Darklight, deadlifting 500+lbs back with 70kg bodyweight is insane!!!
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Thanks. Insanity is my middle name.

94brian
post Aug 6 2013, 06:25 AM

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ok...i really 'no face' post out my pic after 2nd routine work out after seeing you guys progress xDDD but i guess i will post up after 8-10th routine xDDD
94brian
post Aug 6 2013, 06:32 AM

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QUOTE(darklight79 @ Aug 2 2013, 09:40 AM)
Currently 71.9kg. Total 6kg loss. Lifts still going up.

Military press 75kg


Failed deadlift attempt at 485lbs. ALMOST locked out. Zzzz.... Aiming to hit back old PR of 525lbs achieved years ago.
This was attempted after:-
225lbs x 5
335lbs x 5
405lbs x 5
445lbs x 2
455lbs x 1
465lbs x 1


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you are the last person i wan to mess with tongue.gif
goodjob man rclxms.gif
darklight79
post Aug 6 2013, 09:10 AM

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QUOTE(94brian @ Aug 6 2013, 06:32 AM)
you are the last person i wan to mess with tongue.gif
goodjob man  rclxms.gif
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Thanks man.
free_enuf
post Aug 7 2013, 12:10 AM

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Legs, still the weakest link in the body. Took me years to realize the importance of training them.
darklight79
post Aug 7 2013, 12:34 AM

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Told y'all I would nail it this week. With a smile too. =) Btw, waist is now 25.6 inches and at 71kg bw.


deadmau5
post Aug 7 2013, 01:05 AM

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QUOTE(darklight79 @ Aug 7 2013, 12:34 AM)
Told y'all I would nail it this week. With a smile too. =) Btw, waist is now 25.6 inches and at 71kg bw.


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Is that what they call a sumo deadlift? I've never tried pulling with my arms inside of the hips coz it kinda feels that I'll snap my back anytime lol
alien9
post Aug 7 2013, 02:04 AM

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QUOTE(deadmau5 @ Aug 7 2013, 01:05 AM)
Is that what they call a sumo deadlift? I've never tried pulling with my arms inside of the hips coz it kinda feels that I'll snap my back anytime lol
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Yes that would be a sumo deadlift. If you are accustomed to conventional deadlift, you'll find that sumo deadlift is very awkward for you (me too). Nevertheless, doing sumo cut your ROM greatly which is very beneficial.
alien9
post Aug 7 2013, 02:05 AM

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QUOTE(darklight79 @ Aug 7 2013, 12:34 AM)
Told y'all I would nail it this week. With a smile too. =) Btw, waist is now 25.6 inches and at 71kg bw.


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A week's progress? DAMN son you're a BADASS!
Al@n2rock
post Aug 7 2013, 09:05 AM

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QUOTE(free_enuf @ Aug 7 2013, 12:10 AM)
user posted image

Legs, still the weakest link in the body. Took me years to realize the importance of training them.
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thumbup.gif thumbup.gif thumbup.gif thumbup.gif
darklight79
post Aug 7 2013, 10:10 AM

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QUOTE(deadmau5 @ Aug 7 2013, 01:05 AM)
Is that what they call a sumo deadlift? I've never tried pulling with my arms inside of the hips coz it kinda feels that I'll snap my back anytime lol
*

Just try to imagine your testicles are really heavy and you wanna pick them up.
darklight79
post Aug 7 2013, 11:11 AM

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Current short term goal to catch up to free_enuf in bodyfat while maintaining 1000lbs in big 3. tongue.gif

Attached Image

Attached Image

swks26
post Aug 7 2013, 11:42 AM

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When will it be my turn?
94brian
post Aug 7 2013, 12:47 PM

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QUOTE(free_enuf @ Aug 7 2013, 12:10 AM)
user posted image

Legs, still the weakest link in the body. Took me years to realize the importance of training them.
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i gotta try to understand that biggrin.gif
94brian
post Aug 7 2013, 12:50 PM

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QUOTE(darklight79 @ Aug 7 2013, 11:11 AM)
Current short term goal to catch up to free_enuf in bodyfat while maintaining 1000lbs in big 3.  tongue.gif

Attached Image

Attached Image
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dang! bigger and stronger than 'Bullet Yen' rclxms.gif
darklight79
post Aug 7 2013, 01:43 PM

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QUOTE(94brian @ Aug 7 2013, 12:50 PM)
dang! bigger and stronger than 'Bullet Yen'  rclxms.gif
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Don't know who's that bro but thanks.
94brian
post Aug 9 2013, 07:29 AM

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QUOTE(darklight79 @ Aug 7 2013, 01:43 PM)
Don't know who's that bro but thanks.
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donnie yen i meant xDD
darklight79
post Aug 9 2013, 07:00 PM

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QUOTE(94brian @ Aug 9 2013, 07:29 AM)
donnie yen i meant xDD
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Oh nah. Donnie trains for different purposes. I'm just a narcissist.
bata
post Aug 13 2013, 04:54 PM

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one day...one fine day

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darklight79
post Aug 13 2013, 06:04 PM

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QUOTE(bata @ Aug 13 2013, 04:54 PM)
one day...one fine day

user posted image
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That is Kane Sumabat.
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