ohh, hi.. yeah taylorian... I have been working out since the gym open.. so I think its around 1.5 years.

well.. before this, I did some pushup at home and occasionally hit the gym when there is one. So it's more like casual playing around. Yes, up until now, its more like to be 6 or 5 days a week.

I am not sifus, but from my experience, doing all the basic heavy compound movement (deadlift, squat) and eat relatively clean (for me, just no fried food), allow me to improve quite a bit within 7-8 months..

Told y'all I would nail it this week. With a smile too. =) Btw, waist is now 25.6 inches and at 71kg bw.

hmm...how to identify whether it's olympic's or not?
nevermind...i try to take photo tomorrow xDDD