try again?

It would be awesome to meet everyone here , when's the next ?

Shall we say close to 3 digits in kg? Lol.

question

are you natural?

You're not doing full ROM.

yup. full natty here

This post has been edited by fas29: May 29 2015, 10:22 AM

Hurt my shoulder the other day, couldn't go any lower.. Anyway, thanks for spotting it out

veli powa strent~ mi lip 80kg oni like crying

This is full ROM. Maybe you have a proper vid from your past uploads?

220kgs deadlifts of 4 sets of singles at 81.5% of my max of 270kg.

Current bodyweight 69.8kg. Roughly 3.85x my bodyweight for 1rm max. Elite level.

what is your best plateau buster advice?

from what weight did you start finding it hard to increase your DL weight and how did you manage it?

DL, do you have any shoulder issue from benching at that elbow angle?

thats a badass son

Smart programming which includes proper choices of accessories and assistance exercises to address sticking points. Dead serious. And food, shit tons of food.

No.

Wait till I test my 1RM maxes again. Then it's really badass. This weight is very light.

If I eat shit tons of food I get fat even though I train daily, yeah 10-12 eggs, half kilo chicken pop corn, 2 shakes & 2 full bowls of rice...

Your protein is ridiculously high. You don't need that much.

i am 92+- kg (202.5lbs)

eggs are 8 whites, 4 whole

shakes are 25gm protein per serving

so:
500gm chickens = 105gms
eggs = 60 gms
2 x shakes = 50 gms

total = 215gms protein

I always read to eat 1gm of protein for 1lb of body weight... so I thought my protein intake is ok?


shooot just have a thought...
is it only beginner need that much protein...?
while for people with above average muscle mass need lesser?


This post has been edited by ah_suknat: May 29 2015, 04:36 PM

Waaaaaaaaaaaaaaaaay.... too...... high.

crap I have wasted moniesss

Yes, I am not kidding you. It is way too high.