QUOTE(Syd G @ Nov 5 2007, 10:51 AM)
Hey bubb13s, I'll be at IOI tomorrow morning (6.30am) 
Syd.....I not yet wake up lar...still in slumber land. I usually go in the evenings lar...6.30pm.Come evening instead lar....
[Fitness First]
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 Nov 5 2007, 11:33 AM
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya  
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Syd.....I not yet wake up lar...still in slumber land. I usually go in the evenings lar...6.30pm. Come evening instead lar.... |
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Nov 5 2007, 11:43 AM
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Junior Member
115 posts Joined: Oct 2007 
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Just wonder when FF planning to opn a branch at Kepong/Jinjang area?
Maybe some of LYN's FF member could talk to their management about this proposal?Wanna join a club which closed to my working place+house. Jam+tol+parking make me sick............ |
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Nov 5 2007, 11:56 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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QUOTE(bubb13s @ Nov 5 2007, 11:33 AM) Syd.....I not yet wake up lar...still in slumber land. I usually go in the evenings lar...6.30pm.Come evening instead lar.... 1) The jam 2) The crowd FF IOI's free weights evening crowd like pasar ikan ler. Dun liek  Morning workouts give me more focus and no need to queue for equipments  |
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Nov 5 2007, 12:08 PM
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(Syd G @ Nov 5 2007, 11:56 AM) I cant stand : just in case u din know...the squat rack is missing...1) The jam 2) The crowd FF IOI's free weights evening crowd like pasar ikan ler. Dun liek Morning workouts give me more focus and no need to queue for equipments |
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Nov 5 2007, 12:18 PM
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Senior Member
3,576 posts Joined: Apr 2006
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Ya I wonder where did the squat rack went.....
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Nov 5 2007, 01:05 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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NOOOOOOOOOOOOOOOOOOOOOOOOOOOOOES
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Nov 5 2007, 01:09 PM
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Senior Member
5,237 posts Joined: Sep 2006 From: Stary Oskol
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Syddy... next year fuel increase 70cents
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Nov 5 2007, 01:30 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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Am taking B2 license
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Nov 5 2007, 01:34 PM
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Senior Member
3,300 posts Joined: Jan 2003
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WTF....70 CENTS?
FARKKKKKKKKKKKKKKKKKKKKKKKKKKKKKK |
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Nov 5 2007, 01:42 PM
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Senior Member
8,878 posts Joined: Jun 2005 From: Heaven: To: Hell: Status: Me > You
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increase by 70 cents? u gotta be shitting me
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Nov 5 2007, 02:14 PM
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Junior Member
115 posts Joined: Oct 2007
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i do heard about this rumours too, might rice 50~70cents/litre!!!!!!!
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Nov 5 2007, 03:04 PM
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Junior Member
112 posts Joined: Jan 2003 From: Stockholm, Sweden
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holy sh*t 70 cents.... reliable source, king?
and damnit, where the heck did they hide the squat rack, we gotta go make some noise |
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Nov 13 2007, 10:08 AM
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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FYI, the squat rack is back in IOI Mall!!!
 This post has been edited by bubb13s: Nov 13 2007, 05:07 PM |
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Nov 15 2007, 01:39 PM
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Senior Member
1,700 posts Joined: Jan 2003 From: Kuala Lumpur
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any leisure mall FF consultant here?
i would like to know how much is 3months n 6 months package if got. and what is the cheapest n now if join, have to pay joining fee n processing fee ar? |
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Nov 23 2007, 10:05 AM
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Senior Member
2,378 posts Joined: Dec 2005
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How usually u guys handle the trainer who bug you to take personal trainer?
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Nov 23 2007, 10:23 AM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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I'd just say I frankly cant afford it.
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Nov 23 2007, 10:29 AM
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Junior Member
339 posts Joined: Jul 2007 From: Cyberjaya
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QUOTE(ryansxs @ Nov 23 2007, 10:05 AM) How usually u guys handle the trainer who bug you to take personal trainer? Hey ryan....just tell them that "you're a personal time waster". Muahahaha....Luckily I dun get such PTs bothering me abt their PT sessions. The PT that I was assigned to for the 2 free sessions knows that I'm not taking her PT after the free one ends. |
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Nov 23 2007, 12:13 PM
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Senior Member
2,378 posts Joined: Dec 2005
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QUOTE(bubb13s @ Nov 23 2007, 10:29 AM) Hey ryan....just tell them that "you're a personal time waster". Muahahaha.... I told them what syd said. Cant afford. Luckily I dun get such PTs bothering me abt their PT sessions. The PT that I was assigned to for the 2 free sessions knows that I'm not taking her PT after the free one ends. The PT was initially, trying to help me when i was doing weights. And said you need someone to help bla bla bla. Well i can understand what he means. We are not that dumb right. Just that for now i dont need one yet. |
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Nov 23 2007, 12:23 PM
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VIP
8,023 posts Joined: Jan 2003 From: :: Cheras ::
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To set a record straight, I did hire a PT during my newbie days. I wont change anything about it - he was a really good trainer
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Nov 23 2007, 12:39 PM
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Senior Member
1,593 posts Joined: Mar 2007 From: Mars
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PT's are not all that bad... i usually train in Manulife now and there's a few good trainers there which i can see... one of em happens to be my personal friend which helps me check form when i'm all tired and focus lacking lol. but he only help when he's not busy with his clients
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