If the PT is good never mind lar....I saw one....this PT training this gurl...doing barbell bend over rows...her back was bent! i was amazed that the PT was not even correcting the form. The PT went "good...good....come on...5 more". I know lar the bar is light but then correct the form lar.

I believe there are good ones around but just have to know where to find them.

Poor client, risk of getting back pain is there. awww sad

What would you all look into before hiring a trainer? Cos you won't know how good they are before you start.

the PT would normally promise u heaven and earth, but after u took up their sessions .. they started to show their tails, sigh ...

hye...any idea of the rates in fitness first leisure mall and fitness one in permaisuri? thinking of joining to burn fat...huhu...

Guys, any news in regards to The Mines branch?

I'm thinking of not renewing my membership anymore once it expires in February 2008(2 months from now).

The reason is two nearest clubs to my house is Leisure mall and IOI, which is 15km away respectively. plus with toll money, argh quite sucky.


Went to a nearby gym just now by the name of JoyFit, very similar to Clark Hatch's size, where only 5 treatmills, 5 cross trainer and 5 stationary bicycle. Erm, didt really check the resistance machines, was more interested to see the free weights area, but no squat racks. wtf! They offer Yoga classes + combat fit, kickboxing, and pilates. No more Les Mills workouts

Hmm, it will be RM99 per month if I were to sign up with them 1 year + 2 months free. If the mines is opening sometime soon, i'll hold on to my FF contract, cos Joyfit is like 2km away from The Mines.

Dilemma ni..

they are gonna open a branch in mines??? i din know that. the newest branch that i know that is gonna open is in Klang lor..

Yeap. That's according to the Membership Consultant when I signed up.
Supposingly by this month, but so far no news at all.

Hmm, giving up my RM105/month passport kindda wasted ler


edit: Working out in air-conditioned gym is not my type either. I just dont like the feeling of it.

This post has been edited by morph: Dec 3 2007, 05:32 PM

hi.. need the info about fitness first... it base on monthly payment or yearly payment?

How much for the passport every month? who and how i can get the cheapest passport membership?

Thank for your help...

TRANSFER TO MEEEEE.. I'm officially NOT an FF member starting January 2008. But if you transfer to me I'd be forever grateful

Hey lady, were you squatting @ IOI just now?

I was late today.
Syd G u still going to IOI for training?

Nowdays yea. I usually go at 4pm and around 7-8pm finish de. Just now came late around 6pm @_@

I reached there at 8pm today....massive. so many ppl at free weight area.
Nxt time we meet up la, at least can say hi mah! :-)

Thats why I dont like to come so late.

Say hi? I'm a shy shy person

If u can check for me if my package can be transfered, then we'll work things out.
I haven't been stepping into FF since late October? But went for RPM last saturday.

Back injury having a hard time to heal here. sigh~

OMG...u spotted me. I knew something was not quite right abt this malay girl around the free weights. Judging by the stuffs u were doing. Din know it was you.

Wat was wrong with the stuff I was doing? Some of them arent bodybuilding routines tho

Anyhoo in case anybody's wondering, she looks like her avatar

This post has been edited by Syd G: Dec 4 2007, 11:03 AM

need.....to...see.....face...
ahaha

Nothing was wrong abt the stuffs u were doing but then how often do you see females in the free weights doing what u were doing ler?

training tomolo in the evening? we can meet up.

Can also I'll be doing gunz. Damn boring

Okie dokie...so i'll see u around the free weights tomolo then.

I'll be there ard 6.30 usually.

This post has been edited by bubb13s: Dec 4 2007, 11:19 AM