Welcome Guest ( Log In | Register )

Bump Topic Topic Closed RSS Feed
126 Pages « < 110 111 112 113 114 > » Bottom

Outline · [ Standard ] · Linear+

Fitness The Runners Thread V5, RUNINSPIRED !!!

views
     
doinkz_gaara
post Oct 16 2012, 01:48 PM

Too fast to live, too young to die
*******
Senior Member
2,381 posts

Joined: May 2005
From: Narnia
QUOTE(panasonic88 @ Oct 16 2012, 12:30 PM)
I hope you signed up yesterday as today gotta topup extra RM10 (no more early birdie) tongue.gif

Me too, signed up for Malakoff 12KM. Read from 2011 blog review, there will be 2 killing hills, do train for that.

p/s: did you notice that running tee XS size for ladies is finished, grrr.

What happened to your NikeRun? You cannot make it last minute?
*
Yeah. Signed up under early bird. biggrin.gif Ah hills, my only problem is I only can train in gym. Maybe set incline high high. Went cycling at Bukit Cahaya last Sunday, lucky still can cycle uphill woohoo.

Oh I registered last week, still got. Took S. smile.gif

Yah, had to draw till 4.45pm, by that time I knew I was too late. T_T

QUOTE(ncbf @ Oct 16 2012, 01:19 PM)
You may want to try also to pull your elbow higher moving uphill to help in gaining uphill momentum a bit. Got this tip from somewhere from the net by a pro-triathlete. Do let us know whether it works for you =).

And hi everyone, 2nd year runner here specializing in 21K distance training around Wangsa Maju area.
*
Gonna try these techniques! biggrin.gif
johny2k
post Oct 16 2012, 01:54 PM

Casual
***
Junior Member
382 posts

Joined: Feb 2006
From: Kuala Lumpur/ OUG
Hey, guys. I`m letting go my lovely Original Vibram Five Fingers Speed, if anyone interested you can view the info at link below, thank you. cool2.gif

http://forum.lowyat.net/index.php?showtopic=2550145

user posted image
Liuism
post Oct 16 2012, 02:03 PM

Regular
******
Senior Member
1,866 posts

Joined: Dec 2006
From: Klang
calendar activity for next year 2013 out edi?
johny2k
post Oct 16 2012, 02:08 PM

Casual
***
Junior Member
382 posts

Joined: Feb 2006
From: Kuala Lumpur/ OUG
QUOTE(auhckw @ Oct 16 2012, 11:30 AM)
I was cutting my nails (feet)... then when I reached the little wan...

» Click to show Spoiler - click again to hide... «

*
Walao!!! Must take care brother, if can please get some rest until BSN night run. smile.gif
Run jz Fun
post Oct 16 2012, 02:30 PM

Getting Started
**
Junior Member
200 posts

Joined: Sep 2012
QUOTE(Liuism @ Oct 16 2012, 02:03 PM)
calendar activity for next year 2013 out edi?
*
I'm waiting for next year event calendar too biggrin.gif
Green_lemontea
post Oct 16 2012, 02:42 PM

Getting Started
**
Junior Member
233 posts

Joined: Oct 2009
QUOTE(dude1218 @ Oct 16 2012, 12:12 PM)
running 10k rest for a week then PNM is very common cause u aldy had a week rest and your body had fully recover.  biggrin.gif
*
No need to train after Nike 10k and before PNM? ohmy.gif
I did some 10k 4 days before my Nike 10k and yet, my hamstring still a bit tight now. sad.gif
ChipZ
post Oct 16 2012, 02:44 PM

Regular
******
Senior Member
1,330 posts

Joined: Apr 2008
My Gun Time and Net Time in the Nike Run are the same despite there was a 8-min offset. Was wondering what could probably be the problem?
ncbf
post Oct 16 2012, 02:44 PM

O������ŧє�м
******
Senior Member
1,787 posts

Joined: Jan 2003
that's normal as your muscles may not adapt to the mileage. Make sure you do proper recovery after every run i.e. stretches/self-massage etc. then those muscle tightness will hardly occur anymore unless you introduce a new speed or run over your limits during a race later on
fastreader
post Oct 16 2012, 02:45 PM

.
*******
Senior Member
4,554 posts

Joined: Feb 2010
QUOTE(Run jz Fun @ Oct 16 2012, 02:30 PM)
I'm waiting for next year event calendar too biggrin.gif
*
some of the more famous one can be roughly guessed;. like Standard Chart KL on final week of June. Borneo International marathon on first week of May. ENR so far no news yet. smile.gif
yewkhuay
post Oct 16 2012, 02:53 PM

I don't even belong here....
*******
Senior Member
6,657 posts

Joined: Jul 2006
QUOTE(Run jz Fun @ Oct 16 2012, 12:24 PM)
My leg always ask me to walk n my brain always listen to the leg. haha !
*
BRAIN: LEGS, SHUT UP!!! mad.gif
Run jz Fun
post Oct 16 2012, 03:33 PM

Getting Started
**
Junior Member
200 posts

Joined: Sep 2012
Thanks for the detail. Will plan my scklm accommodation now. Planning to go Borneo for the run but not cheap wo the flight. It fall on 5/5/13. Shown in the web site.

This post has been edited by Run jz Fun: Oct 16 2012, 03:35 PM
SheeKenSays
post Oct 16 2012, 03:35 PM

Getting Started
**
Junior Member
207 posts

Joined: Mar 2010
QUOTE(yewkhuay @ Oct 16 2012, 02:53 PM)
BRAIN: LEGS, SHUT UP!!! mad.gif
*
rclxms.gif MIND OVER BODY!! THE BODY MUST OBEY THE MIND!! flex.gif
Run jz Fun
post Oct 16 2012, 03:38 PM

Getting Started
**
Junior Member
200 posts

Joined: Sep 2012
QUOTE(yewkhuay @ Oct 16 2012, 02:53 PM)
BRAIN: LEGS, SHUT UP!!! mad.gif
*
Next time I should listen to my heartbeat . doh.gif
fastreader
post Oct 16 2012, 03:38 PM

.
*******
Senior Member
4,554 posts

Joined: Feb 2010
QUOTE(Run jz Fun @ Oct 16 2012, 03:33 PM)
Thanks for the detail. Will plan my scklm accommodation now. Planning to go Borneo for the run but not cheap wo the flight. It fall on 5/5/13. Shown in the web site.
*
i book my sabah trip during the Airasia promo period. pretty worth it. just wait for promo. smile.gif

scklm is not confirmed yet. its just based on guesses judinging by the date from the past 2-3 years.
Run jz Fun
post Oct 16 2012, 03:43 PM

Getting Started
**
Junior Member
200 posts

Joined: Sep 2012
QUOTE(fastreader @ Oct 16 2012, 03:38 PM)
i book my sabah trip during the Airasia promo period. pretty worth it. just wait for promo. smile.gif

scklm is not confirmed yet. its just based on guesses judinging by the date from the past 2-3 years.
*
How much ? Flying from where to Sabah ?
Green_lemontea
post Oct 16 2012, 03:48 PM

Getting Started
**
Junior Member
233 posts

Joined: Oct 2009
QUOTE(ncbf @ Oct 16 2012, 02:44 PM)
that's normal as your muscles may not adapt to the mileage. Make sure you do proper recovery after every run i.e. stretches/self-massage etc. then those muscle tightness will hardly occur anymore unless you introduce a new speed or run over your limits during a race later on
*
I've just use Counterpain yesterday night. blush.gif
I bet it occurs due to the slopes. I didn't train for slopes, really didn't expect to have so many slopes. doh.gif
I will do more warm up next time! flex.gif
Run jz Fun
post Oct 16 2012, 03:54 PM

Getting Started
**
Junior Member
200 posts

Joined: Sep 2012
QUOTE(Green_lemontea @ Oct 16 2012, 03:48 PM)
I've just use Counterpain yesterday night. blush.gif
I bet it occurs due to the slopes. I didn't train for slopes, really didn't expect to have so many slopes. doh.gif
I will do more warm up next time! flex.gif
*
U should train more on slope(uphill) me also same like u, weak at uphill.
temptation1314
post Oct 16 2012, 04:16 PM

Specials : 1,000,000 Spam Post Attack
*******
Senior Member
2,287 posts

Joined: Jun 2007
From: Anno Domini Time Ultra: 1,000,000 Trans Am Attack!
i'm ok with uphill, but not downhill.
Everytime I think of hopping downhill makes me fears my hamstring will snaps. LOL

Btw, the elbow thingy when you run uphill, it's really useful. Tried it myself (don't know where i learn it) my elbow just naturally lift higher when run uphill.
Run jz Fun
post Oct 16 2012, 04:28 PM

Getting Started
**
Junior Member
200 posts

Joined: Sep 2012
QUOTE(ncbf @ Oct 16 2012, 01:19 PM)
You may want to try also to pull your elbow higher moving uphill to help in gaining uphill momentum a bit. Got this tip from somewhere from the net by a pro-triathlete. Do let us know whether it works for you =).

And hi everyone, 2nd year runner here specializing in 21K distance training around Wangsa Maju area.
*
Is it swing the elbow all the way up from back towards front until 90% with our body? hmm.gif
dude1218
post Oct 16 2012, 04:59 PM

Regular
******
Senior Member
1,170 posts

Joined: Feb 2011
QUOTE(ncbf @ Oct 16 2012, 01:19 PM)
You may want to try also to pull your elbow higher moving uphill to help in gaining uphill momentum a bit. Got this tip from somewhere from the net by a pro-triathlete. Do let us know whether it works for you =).

And hi everyone, 2nd year runner here specializing in 21K distance training around Wangsa Maju area.
*
oic...thx for the info, will try in my next training...
21km specializing?? means??

Added on October 16, 2012, 5:01 pm
QUOTE(Green_lemontea @ Oct 16 2012, 02:42 PM)
No need to train after Nike 10k and before PNM? ohmy.gif
I did some 10k 4 days before my Nike 10k and yet, my hamstring still a bit tight now. sad.gif
*
for me, yes go train...aldy 3rd day after nike, just take easy recovery run smile.gif

This post has been edited by dude1218: Oct 16 2012, 05:01 PM
« Next Oldest · Health & Fitness · Next Newest »
 

126 Pages « < 110 111 112 113 114 > » Top
Topic ClosedOptions
 

Change to:
| Lo-Fi Version
 0.1996sec    0.63    6 queries    GZIP Disabled
Time is now: 15th December 2025 - 09:56 PM
All Rights Reserved © 2002- 2025 Vijandren Ramadass (~unite against racism~)
Removal Request
Powered by Invision Power Board © 2025  IPS, Inc.