Should I train tomorrow for Nike Run? Did Body Combat today huhu.

First of all the A baggage bus is late and it took me freaking 2 hours to get my bag.

I think they miscalculate the face the event changed from Dataran to padang merbok. haiz

This is not running...it Nike we ZIg Zag.

Yup ... Good timing

running 10k rest for a week then PNM is very common cause u aldy had a week rest and your body had fully recover. 

that's normal as your muscles may not adapt to the mileage. Make sure you do proper recovery after every run i.e. stretches/self-massage etc. then those muscle tightness will hardly occur anymore unless you introduce a new speed or run over your limits during a race later on

actually running we don't use heel to land .. only mid-foot or forefoot