to me is both.....

nowadays i DELETE ppl more than i recruit...

I don't remember overtaken by anyone at the last minute..... if there is, tht will be the 3rd Ghost in my life apart from Choi and Jessica...

I was cutting my nails (feet)... then when I reached the little wan...

you sure you quoted the right person? he top 100 finisher leh.
maybe he was running his 2nd round liao lol.

Alamak, quoted wrong person . Soli

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Added on October 16, 2012, 11:54 amWow , still got more homework to do now. Who is joining PNM this Saturday ?? Which category?

This post has been edited by Run jz Fun: Oct 16 2012, 11:54 AM

You guys are so fantastic!
Run 10km and still can go for PNM and PBIM again....

I hope I can like you guys next year!

Net time 1:35:45

Improved a bit, but still far from my target for being 1:10:00

Maybe due to 80% fast walk only.

Signed up for Malakoff ommm!!

Hey guyz,

how to know if shoe is hardened or not?

Buy new shoe 50% (don't know how long the shoe has been in store)

Any idea or advise?

I'm going PNM 21k also. C'ya guys there. I hope I recover and can finish it. Virgin 21km. Practice run also never go so far

Yea, me going for PNM 21k also. Forced by friend lol.
See you guys there and Gd luck!

running 10k rest for a week then PNM is very common cause u aldy had a week rest and your body had fully recover.

My leg always ask me to walk n my brain always listen to the leg. haha !

I hope you signed up yesterday as today gotta topup extra RM10 (no more early birdie)

Me too, signed up for Malakoff 12KM. Read from 2011 blog review, there will be 2 killing hills, do train for that.

p/s: did you notice that running tee XS size for ladies is finished, grrr.

What happened to your NikeRun? You cannot make it last minute?

This post has been edited by panasonic88: Oct 16 2012, 12:34 PM

Yeah, 1 week recovery is more than enough.

Usually I started to training again on the 3rd day after the race.

New bird, new blood. Welcome to the running world. Sure u can finish ! See u there . Cheers!

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Added on October 16, 2012, 12:39 pmI back for training yesterday. Today out station meeting can't train.

This post has been edited by Run jz Fun: Oct 16 2012, 12:39 PM

I found out that I can't actually run uphill and downhill, maybe due to body weight. (I always think that I'm gonna tire myself if I rush run like that)

So I only start sprinting on flat road. Is it normal? I always see people rush like a bull when going downhill, as if they don't care their legs anymore, or maybe they're young, I'm old already. LOL

For me running uphill i will built up momentum before the climb, means i will go faster a bit when i approach the hill around 50m. Once start climbing i will maintain my speed and smaller my leg strike, body straight up, bend infront and using calf muscle to push my body up...
Last time when i will go slower when downhill, and i lost abit time tat i built earlier. So i change my downhill style by bend infront abit and running down, or more to said is hopping down with bigger leg strike...

Yesterday was my first time running (or should i say almost walking) up DPC Height. Totally different level of energy required and legs muscle.

After reaching the top, I can fell the pain already. Going down increases the pain further. Today, I've got muscle pain at the upper back leg near buttock. So i guess running on normal ground used different muscle than climbing up.

So I gotta practice this once in a while before Malakoff and ParkCity Run...

When I know I'm not ready for the hill I will also run faster before the hill. Go slow when going up. Hopping down fast to gain back the time I wasted uphill. If my leg strong enough to run uphill then I will keep back the same speed down hill, not too fast because i need some recover.

You may want to try also to pull your elbow higher moving uphill to help in gaining uphill momentum a bit. Got this tip from somewhere from the net by a pro-triathlete. Do let us know whether it works for you =).

And hi everyone, 2nd year runner here specializing in 21K distance training around Wangsa Maju area.