if anybody want to calculate their body fat using calliper, PM me. i have extra for sale.

Terimee Slimming Package to transfer, good for man/woman and highly effective.

37 professional slimming treatments, original price at RM3,4++ and now wish to transfer at RM2,900.

reason of transfer: too busy at work and travelling.

mode of transfer: can meet at any Terimee Slimming Center for in Penang/Ipoh/KL for COD.

cliffy75@streamyx.com

Guys, recommend me a good fat-burner?

Best fat burner, starting do away "lemak" stuff

I've recently tried drinking breakfast(banana, blueberry, strawberry soy milk smoothie) and having late lunch and light dinner. Seems to be working

As long as you consume less calories than what you need in a day, you're bound to see some result. Best to throw in exercise for a healthier body.

Why isn't there like a pinned sticky about the science behind losing weight ?

Should I make one ?


It would curb the amount of "HOw do I lose weight" threads.

Hi everybody, I'm new here and waaah there's just so much to catch up with!

What's the best weight loss tips have you all talked about so far?

clsoed

This post has been edited by 513730: Jul 3 2013, 07:57 PM

There are lots of tips to follow for weight loss. It is great importance to make sure that anything you do to lose weight fast is healthy. Here are some healthy weight loss tips:

Reduce the calories you consume
Keep a balanced diet
Drink green tea
Eat regular meals
Be more active
Do regular exercise

i would like to hear from you

Read from Page 1

List down your daily meal, it's easier to tell.

Dropping 0.8kg body fat in a week is quite a lot. Do you workout or this is purely based on diet?

forgot to mention that result base on workout 4 day work out ( chest x2 , shoulder and back x 1 ) 2 day cardio , 1 day rest
and also i got control my daily meal

morning oat meal / whole grain bread around 250 calories
mid time protein shake 114 calories
afternoon 2 chicken breast 362 calories and 2 egg white or 4 sometime .
mid time yogurt and green tea 119 calories
dinner salmon fish / chicken breast x 1 181 calories

before sleep 2 orange x 2 124 ccalories and drink whey protein 114g calories

this meal plan i have executed since 10 day ago and no cheat meal . is it ok ?

Anybody heard of Tripo-X?

It's a natural food supplement with 2 main formulations. ONE - BLOCK FATS. TWO - BLOCK CARBS. It has been shown in studies to reduce carbohydrate and fats absorbtions, hence reducing calories.

. Non-stimulant
· Non-laxative
· Non-allergenic
· Caffeine free
· US FDA GRAS (Generally Regarded As Safe) status
· GMP compliant
· Suitable for regular use
· No unpleasant side effects (e.g. no oily spotting on underpants)

Loose weight Fast & Healthy:
Take tripo-X® with every meal e.g. breakfast, lunch, dinner or supper AND exercise for 30 minutes at least 3 times per week.

Looking good, very clean meal keep up the good work. Btw I know some will surely ask, "No leg exercise?"

Even I can't go clean all the time

Then where are u gonna get all your nutrients? Your energy source? Your good fats? Your vitamins?

Fats are bad? Carbs are bad? Fail product I must say

how to do calculate calories burned from jogging ?

U google for cardio calculator i guess from walk jog and sprint

I'm glad that you noticed! I agree with you that carbs and fats are important, you'll need it to help you grow and for your body to function. And, not to forget, excessive fat and carbs kills too.

Tripo-X is made to reduce the absorption of fats & carbs up to 40%-60%, not 100% (If it's so, I wouldn't have suggested the product in the first place).

What Tripo-x does is that (1) it binds lipids liquid fats by forming micelles (mini fat sponges) and passes it out normally as undigested fibre. (2) it helps to neutralize the digestive enzyme that converts starch into glucose and then fat. Neutralized carbohydrate is passed out, therefore, reducing the amount of absorbed calories.

Eating healthy and exercise are the still the foundation to a successful and sustainable weight management program, Tripo-X will help to accelerate your weight loss program.

It's just as simple as that