So which one is it? Now the product description changes according to my question?

How about I eat less? Should be the same effect as your product no? Well, without the hole in my pocket of course

Then it's no different than what a member's signature states - if it's successful then it's because of the product. If it didn't work, then it's because the user did not take care of his/ her food intake or didn't exercise

End of the day, proper food intake and workout is suffice to be healthy. I believe anything that "accelerates" is only temporary.

Alien9, the product description didn't change it's just that I gave you the detailed version at the latter reply... according to your question

Well, you can eat less, but you'll feel hungry thereafter, or end up snacking more. Well, it depends on your goals actually. There are a few usage of Tripo-X:

1. Healthy Lifestyle: To Reduce fat and carbs in diet, take Tripo-X before fat-rich, oily or high carb meal (ie: Char Kuey Teow)
2. Weight Control: Aim is not to put additional weight, but to maintain weight, take Tripo-X before high calorie meals (buffet, nasi kandar, banana leaf rice...etc)
3. Weight Loss - (Gradual) Take Tripo-X with all main meals (lunch and dinner)
4. Weight Loss - (Fast) Take Tripo-X with every meal and exercise for 30 minutes at least 3 times per week.

There's 50% off now, so, no hole in your pocket.

It depends on motivation behind loosing weight. You're right, sweet_pez, the best reason to loose weight should be for health purposes, right? Unless we eat 5 types of fruits, 5 types of vegetables, 3 types of cold water fish, 2 types of protein, grains, nuts and soy everyday and exercise 30 mins a day, then yay! We are on the right track! No nasi lemak, no chicken rice, no char kuey teow, no mee mamak, no nasi goreng, no roti canai... but all home cooked food, fresh fruits and vegetables.

Temporary or long term it depends on how the user uses the product. The product is here to assist (esp those with unhealthy meals) and how one use it depends on his/her own determination in staying healthy

lol who said so? Who says one can't have occasional nasi lemak and char kuey teow? Will you get bloated with fat just by having these food once in a while? Or are you implying that by taking this only-burn-50%-hole-in-your-pocket product, the user can have nasi lemak, chicken rice, char kuey teow, mee mamak, nasi goreng and roti canai more often? It doesn't seem to encourage people to be healthier but for the worse: "No worries, I can have Nasi Lemak for lunch because I'm taking xxx product. It will reduce my fat." (or so it says)

Yup now we're talking about determination in staying healthy. If one determination, he/ she does not need the help of supplement or product. Agree?

This post has been edited by sweet_pez: May 21 2013, 06:34 PM

I need to eat 2500 kcal a day to lose my bf%. Do you know how much is 2500 kcal a day worth of food?

If you eat unhealthy food all the day and dreamt of losing weight, keep dreaming. You've been fat because you over eat, so logically how do you get thin? Owh, I need Tripo-X for that

Can a girl eat less than 1000 Kcal per day will slim down? ask from my girl friend

Yes but then your metabolism is damaged and your weight loss is stagnant. Most Bikini IFBBPro (The Best Bodybuilding Competition in the World) competition's coaches make their athletes eat less than 1000kcal for competition and ending up damaging the metabolism.

What can it do to your body?

7) Advertisements and Sales
Advertisements/sales are not allowed in the Health and Fitness section.
Posting product information and availability is fine if you're replying to a request for information, should you be a salesperson of the product in question PM the inquiring user, DO NOT post an ad with your sales link or contact details. This includes implicit bloglinking / store linking and links to thread(s) in the Trade Zone

as per R&R

Metabolism damaging will cause fat? or other side effect? can affect health ?

You've watched the whole video yet?

Eating healthy is important. Yes, you can eat your fav fatty food once in a while. But how many once-in-a-while(s) are we talking about? Let's be honest. But hey, if the product can help you to reduce carb & fat while you enjoy your once-in-a-while meals, then why not? It depends on how the user wants to use it. Tripo-X is flexible. You can have it once a while? Every meal? Once a meal? Once a week? Just use it when you want to block that particular meal.

For me, when I eat my salad, I finish my sashimi salad without Tripo-X.

But, If I have to go to a 10 course wedding dinners (give angpao RM180 and watch people eat?) or birthday meals, Tripo-X *gulp*.

Well, if you think you don't need the supplement, then, you don't need them (: Yup.

Which again, is bad because of increasing reliance towards the product. Telling people they can eat it every single meal is telling them to eat Nasi Lemak, KFC etc every single meal. And yes, the user will not suffer because there's your product. Let's see if this person can live to an old ripe age by taking your product every single meal.

If you read from Page 1-this page, you will find that people do have cheat days where they indulge in their favourite food. How often? Well you gotta read from Page 1 to find out.

You only need to be equipped with knowledge, motivation and persistence to lose fat (or achieve your goal). And all these doesn't involve paying for products they do not need.

I'm 18 this year, weight 100kg, finished chemotherapy last month. And wanted to lose weight to my ideal weight that is 70kg. I don't have any idea where or how to start. Need guidance. Please help D:
My height is 173cm

hello.. any advise for a heavy smoker to reduce weight? stamina is totally out, managed to jog for about 30 minutes, both calf can last about 20 minutes then start to tense.. no chest pain during jog, long and fast pace step, easily out of breathe.. can last 8 minutes in futsal non stop moving but not in jogging.

weight : 94.6kg,
height : 174cm..

can go longer jog if not for both of my calf starts to tense, have to stop and walk..

only eat once a day, dinner at 8 or 9pm.. no breakfast, launch only with bread and flavored water.. lack of plain water.. 5-6 pieces per day for cigarette (plan to stop for good)

This post has been edited by xmastermind7: May 27 2013, 02:15 AM

Oh dear... hope you're getting much better

The key to be fitter and healthier is simple. Take care of your food intake and workout is a must. No excuse for not exercising. It depends on individual... there are people who exercises an hour a day on alternate days while there are those who goes to gym 6-7 days a week for 2-3 hours. How intense and how challenging is to be determined by you & your body because everyone is different. A combination of weights and cardio for your workout would be good.

When it comes to food intake, I'd say skip the fattening, sugary and unhealthy stuffs for a start. Eat more protein (eggs, milk, nuts, beans etc), lean meat, vege and fruits.

I think first step is to reduce your cigarettes to half of what you're taking right now then stop once and for all. Try the e-cigarette, I heard it helps numerous people in curbing the habit. Smoking affects the health of your lungs and when it comes to jogging/ running, the stronger the lungs, the better one can run (correct me if I'm wrong).

Why skip breakfast? Don't give excuses that you have no time for it. How long does it take to make a bowl of oats? Less than 5min.

"Breakfast feeds your body the fuel it is in need for and serves to jumpstart and speed up the metabolism. Just by eating breakfast, containing all of the three main components (protein, carbs, and fat) can raise your metabolism 60-100%." quote from here So remember, take your breakfast no matter what.

By only consuming only bread and flavoured water (?) you're not getting the nutrients needed for your body. Your metabolism drops and how would you expect to have better stamina when you're not eating well? Where would you generate the energy to even jog?

You realize you don't drink enough water, are you drinking more?

The key to losing weight is to manage your food intake + regular exercise. Not forgetting about losing the cigarette. Despite the macho image of men smoking portrayed in advertisements, it's a major turnoff for most ladies

This post has been edited by sweet_pez: May 27 2013, 11:57 AM

The secret is no cigarettes. Reduce ur smoke will increase ur stamina

yesh!!

Hello guys, mind helping me? I'll be doing this in point form, so it won't be too long. Sorry for the wall of text

Age: 18
Height: +- 169
Weight: 90+ kg, I don't really mind my having some weight, as long as I can still be active and feel more alive and energetic.

- Was "kinda" fit in 2011, had motivation back then. Finished Shaun T's Insanity workout with great results. Transformed from a couch potato to a sort of active and more outgoing person.
- Lost motivation by the end of the year. Gave myself too much reason why i should not work out or exercise anymore
- Long story short, I became a couch potato again. Procrastinating and stopped my workout for around 1 year.
- Trying to regain my fitness.
- Starting Insanity again, but I can't finish 1 session, can only go halfway.

Any tips for me? I do not expect rapid lost or anything as I've been through this before. But I find it harder to get back in. Any supplements you guys can suggest? I only took whey protein before.

As for my foods, it's about the same everyday:

Morning: Oatmeal or wholemeal bread
Tea time (10 am): Sandwich (wholemeal bread with eggs, lettuce and cheddar)
Lunch: Chicken rice or something similar (I can't pack anything from home. The food will get cold and my lunch break is only 1 hour)
After workout (around 5 or 6pm): Whey protein, blended with lettuce, cucumber, carrots and fresh milk.
Dinner(only if I'm feeling hungry): A piece of cheddar and an apple.
Before bed: Milk (1 glass)

Thanks
Sorry again for the wall of text.

Hey guys..ever since I started working my belly grows and my man boobs also becoming more visible haih ):

My confidence is going on low right now..I really need to shape up.. I play futsal on sundays for 1 hour and thats my only time I exercise

Ways to reduce this is by cardio and bench press?

Here is my daily food intake

Breakfast: cereals with low fat milk
Lunch: mixed rice
Dinner: yoghurt or fruits

Still wondering why I can grow belly and man boobs, back in uni time I didnt have this but since I work all this happened

I dont eat that much...rice I only eat half portion...rest is meat and veggies.

Age:25
Height: 178cm
Weight: 74kg

if we cook food without oil, are they really healthy & less fat?
i have bought Phillips air Fryer for RM 1k as i thought i wanted to fry food without oil mysef at home. i want to take less fat frm there.
But, the thing is, i never have time to use it..

i decide to let go for only Rm 850

anyone interested?