Hi everybody, I'm new here and waaah there's just so much to catch up with!

What's the best weight loss tips have you all talked about so far?

Anybody heard of Tripo-X?

It's a natural food supplement with 2 main formulations. ONE - BLOCK FATS. TWO - BLOCK CARBS. It has been shown in studies to reduce carbohydrate and fats absorbtions, hence reducing calories.

. Non-stimulant
· Non-laxative
· Non-allergenic
· Caffeine free
· US FDA GRAS (Generally Regarded As Safe) status
· GMP compliant
· Suitable for regular use
· No unpleasant side effects (e.g. no oily spotting on underpants)

Loose weight Fast & Healthy:
Take tripo-X® with every meal e.g. breakfast, lunch, dinner or supper AND exercise for 30 minutes at least 3 times per week.

I'm glad that you noticed! I agree with you that carbs and fats are important, you'll need it to help you grow and for your body to function. And, not to forget, excessive fat and carbs kills too.

Tripo-X is made to reduce the absorption of fats & carbs up to 40%-60%, not 100% (If it's so, I wouldn't have suggested the product in the first place).

What Tripo-x does is that (1) it binds lipids liquid fats by forming micelles (mini fat sponges) and passes it out normally as undigested fibre. (2) it helps to neutralize the digestive enzyme that converts starch into glucose and then fat. Neutralized carbohydrate is passed out, therefore, reducing the amount of absorbed calories.

Eating healthy and exercise are the still the foundation to a successful and sustainable weight management program, Tripo-X will help to accelerate your weight loss program.

It's just as simple as that

Alien9, the product description didn't change it's just that I gave you the detailed version at the latter reply... according to your question

Well, you can eat less, but you'll feel hungry thereafter, or end up snacking more. Well, it depends on your goals actually. There are a few usage of Tripo-X:

1. Healthy Lifestyle: To Reduce fat and carbs in diet, take Tripo-X before fat-rich, oily or high carb meal (ie: Char Kuey Teow)
2. Weight Control: Aim is not to put additional weight, but to maintain weight, take Tripo-X before high calorie meals (buffet, nasi kandar, banana leaf rice...etc)
3. Weight Loss - (Gradual) Take Tripo-X with all main meals (lunch and dinner)
4. Weight Loss - (Fast) Take Tripo-X with every meal and exercise for 30 minutes at least 3 times per week.

There's 50% off now, so, no hole in your pocket.

It depends on motivation behind loosing weight. You're right, sweet_pez, the best reason to loose weight should be for health purposes, right? Unless we eat 5 types of fruits, 5 types of vegetables, 3 types of cold water fish, 2 types of protein, grains, nuts and soy everyday and exercise 30 mins a day, then yay! We are on the right track! No nasi lemak, no chicken rice, no char kuey teow, no mee mamak, no nasi goreng, no roti canai... but all home cooked food, fresh fruits and vegetables.

Temporary or long term it depends on how the user uses the product. The product is here to assist (esp those with unhealthy meals) and how one use it depends on his/her own determination in staying healthy

Eating healthy is important. Yes, you can eat your fav fatty food once in a while. But how many once-in-a-while(s) are we talking about? Let's be honest. But hey, if the product can help you to reduce carb & fat while you enjoy your once-in-a-while meals, then why not? It depends on how the user wants to use it. Tripo-X is flexible. You can have it once a while? Every meal? Once a meal? Once a week? Just use it when you want to block that particular meal.

For me, when I eat my salad, I finish my sashimi salad without Tripo-X.

But, If I have to go to a 10 course wedding dinners (give angpao RM180 and watch people eat?) or birthday meals, Tripo-X *gulp*.

Well, if you think you don't need the supplement, then, you don't need them (: Yup.

Hey guys, just sharing the article from Malaysian Insider I read about how sleep loss can cause weight gain.

Studies have shown that sleep is related to weight issues.
"An additionally interesting finding was that high calorie foods became more desirable to the sleep deprived participants."

Read article here: http://bit.ly/16Oy9X9

I know some of you already know, but if you don't know, I hope it helps

Hey guys,
Sleep deprivation causes weight gain. When you don't have enough sleep, your body tries to compensate by consuming more.
Just in case you don't know or simply forgot, so here's a gentle reminder.

Read more:

“It’s not so much that if you sleep, you will lose weight, but if you are sleep-deprived, meaning that you are not getting enough minutes of sleep or good quality sleep, your metabolism will not function properly,” explains Michael Breus, PhD, author of Beauty Sleepand the clinical director of the sleep division for Arrowhead Health in Glendale, Ariz.

On average, we need about 7.5 hours of quality sleep per night, he says. “If you are getting this already, another half hour will not help you lose 10 pounds, but if you are a five-hour sleeper and start to sleep for seven hours a night, you will start dropping weight.”

Exactly how lack of sleep affects our ability to lose weight has a lot to do with our nightly hormones, explains Breus.

The two hormones that are key in this process are ghrelin and leptin. “Ghrelin is the ‘go’ hormone that tells you when to eat, and when you are sleep-deprived, you have more ghrelin,” Breus says. “Leptin is the hormone that tells you to stop eating, and when you are sleep deprived, you have less leptin.”

More ghrelin plus less leptin equals weight gain.

“You are eating more, plus your metabolism is slower when you are sleep-deprived,” Breus says.

Taken from here: http://www.webmd.com/sleep-disorders/exces...eep-weight-gain

Hope the info helps!! So sleep well and rilax zzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzzz!


This post has been edited by scribbliciousss: Nov 29 2013, 10:23 AM

Oh no! You generally need more!!! Sleep debt!

Generally you'd want to sleep THROUGHOUT the night, going to pee can be quite a kacau. Try not to drink water few hours before you sleep. Drink more during the day and stop after 9pm.

For those of you who sleeps only 3-4 hours, YIKES, it's not only bad for weight control, it's bad for your health OVERALL! http://www.plincco.blogspot.com/2013/11/dr...sleep-debt.html

SLEEP LAHHH!

Sleep debt is the only debt you can never "repay" Just have to change our lifestyles and make it a good habit to sleep and wake up at the same time. You can try Rilax zzz, it is selling in the pharmacies. It's made of natural ingredients and it's safe to take every night. Take it every night, until you can get groove in to your sleep on your own, then you don't need it anymore. The sleep supplement is clinically proven and has clinical backings, so that's why highly recommended.