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The Weight Loss Thread v3, Ask your weight loss questions here.
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 May 29 2013, 10:45 PM
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Newbie
3 posts Joined: May 2013 
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Phillips air fryer
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May 29 2013, 11:27 PM
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Senior Member
932 posts Joined: Sep 2008
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Does anyone do any cardio on their rest day?
Starting a new workout routine, and has 2 rest days in between. I wont be gymming, but is cardio alright? Thought of getting HIIT done at home, or futsal/ muay thai. Or is rest day = COMPLETE REST. eat (maintain DIET), sleep and play  |
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May 30 2013, 01:38 PM
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Junior Member
23 posts Joined: Jun 2010 
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For obese, I know it is hard to exercise. Jogging is a torture. Do not jog if you think your knees cannot support the pressure of your upper body weight. My suggestion is tackle the weight loss problem through healthy eating first, and less intensity on exercise. Instead of jog, you can just increase the number of steps of walking in a day. If you have access to treadmill, just increase inclination and walk, so you will get the same benefits like running. These kind of exercise is enough and safe for starter. As for eating, this is your main priority. For those who craves for sugar, I know it's tough to just stop from having sweet tooth in each meal. So, my suggestion is, buy Stevia at cosway, it is a type of natural sugar that has better effect than the normal sugar. You can google stevia or youtube, you would be amazed my this superfood.
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May 30 2013, 05:50 PM
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Senior Member
2,227 posts Joined: Jan 2009
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QUOTE(xDjWanNabex @ May 29 2013, 11:27 PM) Does anyone do any cardio on their rest day? How about 4 split days of weightlfifting and 2 days for both cardio n abs. Rest one day Starting a new workout routine, and has 2 rest days in between. I wont be gymming, but is cardio alright? Thought of getting HIIT done at home, or futsal/ muay thai. Or is rest day = COMPLETE REST. eat (maintain DIET), sleep and play   |
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May 30 2013, 06:14 PM
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Senior Member
932 posts Joined: Sep 2008
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QUOTE(skycrawler @ May 30 2013, 05:50 PM) How about 4 split days of weightlfifting and 2 days for both cardio n abs. Rest one day My new workout has 5 days of lifting, mixing abs in 2 of those days. Its more towards compound workouts and super sets. concentration workouts only get the fats burning to a certain degree!Guess ill try to take a full day of rest, no cardio also..but is it advisable, just to have 5 days lifting + intervals/cardio(futsal), 1 day of HIIT cardio and 1 day of leisure sports (futsal). |
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Jun 1 2013, 11:53 AM
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Senior Member
612 posts Joined: May 2008 From: CyberWorld
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U KNow another Side secret of losing??
It only works if you are single , try get a gf / bf, Gives motivation XD |
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Jun 1 2013, 05:30 PM
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Junior Member
535 posts Joined: Oct 2009 From: QWERTY
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Hey guys, i want to ask someing. Is eating subway really good for losing weight?
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Jun 1 2013, 09:09 PM
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Staff
4,277 posts Joined: Jun 2007 From: 地獄だ
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QUOTE(Govinder94 @ May 28 2013, 08:21 PM) » Click to show Spoiler - click again to hide... « Basically it's simple. You need to know how much calories is needed (for you) in a day and any deficit from it will contribute to weight loss. QUOTE(GroundMan @ May 29 2013, 05:31 PM) » Click to show Spoiler - click again to hide... « Read my reply above as well. QUOTE(Porie @ Jun 1 2013, 05:30 PM) Hey guys, i want to ask someing. Is eating subway really good for losing weight? It depends. According to myfitnesspal, a 6" Sub (Roast Chicken) With Honey Oat Bread contains 661 calories and 32gm of fats. To me it's pretty high. Some selection like Veggie Delite is only 213kcal with 1.2gm fat which is far lower in calories and fat.This post has been edited by sweet_pez: Jun 1 2013, 09:10 PM |
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Jun 2 2013, 12:00 AM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(Porie @ Jun 1 2013, 05:30 PM) Hey guys, i want to ask someing. Is eating subway really good for losing weight? Does eating subway 10 times a day are good for weight loss? |
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Jun 2 2013, 12:21 PM
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Junior Member
7 posts Joined: Jan 2013
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QUOTE(GamerKid @ May 25 2013, 03:19 PM) I'm 18 this year, weight 100kg, finished chemotherapy last month. And wanted to lose weight to my ideal weight that is 70kg. I don't have any idea where or how to start. Need guidance. Please help D: hey bro nice hearing tat u hv won a battle.wat u need is to buy lemon now n start to drink at least abt 3L of water with a slice of lemon.My height is 173cm Join a gym tat is guidelines friendly n sincere to help to sweat as often as possible weekly to detox n remove yr radiation.radiation can huddle weight reduction. u be fine bro:) |
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Jun 2 2013, 04:08 PM
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Newbie
3 posts Joined: May 2013
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QUOTE(sweet_pez @ Jun 1 2013, 09:09 PM) Your meal seems fine. Have you lost any fat from the diet you're taking right now? By my current weight, I think I need to take around 2000-ish calories to lose weight. I don't really take my measurements. But I did noticed that some of my pants is a bit loose now after the 2nd week. The same thing that I experience last time. I just think that I need to watch what I eat as I think I am classified in the endomorph category. Basically it's simple. You need to know how much calories is needed (for you) in a day and any deficit from it will contribute to weight loss. I plan on calling in quits on Insanity and try lifting instead. I always work out at home. But I guess I feel like hitting the gym tomorrow. Making it a 6 day workout, 1 day rest schedule. Of course, I'll still do some plyometrics for my cardio. I'll keep updating my progress. |
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Jun 2 2013, 04:27 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(Govinder94 @ Jun 2 2013, 04:08 PM) By my current weight, I think I need to take around 2000-ish calories to lose weight. I don't really take my measurements. But I did noticed that some of my pants is a bit loose now after the 2nd week. The same thing that I experience last time. I just think that I need to watch what I eat as I think I am classified in the endomorph category. 6 days split for beginner I plan on calling in quits on Insanity and try lifting instead. I always work out at home. But I guess I feel like hitting the gym tomorrow. Making it a 6 day workout, 1 day rest schedule. Of course, I'll still do some plyometrics for my cardio. I'll keep updating my progress.  |
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Jun 2 2013, 08:35 PM
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Newbie
3 posts Joined: May 2013
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QUOTE(alien9 @ Jun 2 2013, 04:27 PM) 6 days split for beginner Hmm, what's 6 days split? Sorry. a bit blurry on terms. but it wont be 6 straight days of lifting. it will be like 4 days of lifting, 2 days of cardio. alternating i guess. |
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Jun 2 2013, 10:55 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(Govinder94 @ Jun 2 2013, 08:35 PM) Hmm, what's 6 days split? Sorry. a bit blurry on terms. but it wont be 6 straight days of lifting. it will be like 4 days of lifting, 2 days of cardio. alternating i guess. A 6 days split would be a routine where you'll go to the gym 6 times a week targetting different kind of body part each days. The usual example would be a 5 days split consisting of leg/shoulder/back/arm/chest split.Previously you said that you'll be going to the gym 6 times a week so I've assumed that you are doing a 6 days split |
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Jun 3 2013, 04:31 PM
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Staff
4,277 posts Joined: Jun 2007 From: 地獄だ
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QUOTE(Govinder94 @ Jun 2 2013, 04:08 PM) By my current weight, I think I need to take around 2000-ish calories to lose weight. I don't really take my measurements. But I did noticed that some of my pants is a bit loose now after the 2nd week. The same thing that I experience last time. I just think that I need to watch what I eat as I think I am classified in the endomorph category. Yeah if you're into bulking then you'll definitely need start lifting I plan on calling in quits on Insanity and try lifting instead. I always work out at home. But I guess I feel like hitting the gym tomorrow. Making it a 6 day workout, 1 day rest schedule. Of course, I'll still do some plyometrics for my cardio. I'll keep updating my progress. I'm still waiting for my gym buddy to free up one of his day and teach me in class. Anyway if you go to gym then go for the body analyser. I checked once in January and then more recently in May. When I compare both results, I find that my muscle mass stayed the same (no drop) but body fat was down thus I can safely maintain my food intake and workout. |
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 Jun 4 2013, 02:17 PM
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Newbie
1 posts Joined: Jun 2013 
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People who care about their appearance always try to keep in shape. But most of the time they can’t resist the temptation of tasty food and gain more weight as a result.
Here are some Easy and Useful tips to Lose Weight in a healthy way Hope we can all achieve a better result with these tips... This post has been edited by 1lineproduct: Jun 4 2013, 02:19 PM |
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Jun 4 2013, 05:44 PM
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Senior Member
3,435 posts Joined: Oct 2008 From: Kota Bharu 
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Guys which fat burner should i go for? Lipo? Oxyelite pro?
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Jun 4 2013, 08:42 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(FaezFarhan @ Jun 4 2013, 05:44 PM) Guys which fat burner should i go for? Lipo? Oxyelite pro? Liposuction  |
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Jun 4 2013, 08:44 PM
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Senior Member
3,435 posts Joined: Oct 2008 From: Kota Bharu
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QUOTE(alien9 @ Jun 4 2013, 08:42 PM) Liposuction LOL. I need some energy booster for my cardio + football training. |
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Jun 4 2013, 08:44 PM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju
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QUOTE(FaezFarhan @ Jun 4 2013, 08:44 PM) LOL. I need some energy booster for my cardio + football training. Then why do you need fat burner?  |
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