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This post has been edited by 513730: Jul 3 2013, 07:57 PM
The Weight Loss Thread v3, Ask your weight loss questions here.
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 May 16 2013, 04:37 PM
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55 posts Joined: Nov 2009 
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May 17 2013, 10:19 AM
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QUOTE(sweet_pez @ May 17 2013, 09:54 AM) Read from Page 1 forgot to mention that result base on workout 4 day work out ( chest x2 , shoulder and back x 1 ) 2 day cardio , 1 day rest List down your daily meal, it's easier to tell. Dropping 0.8kg body fat in a week is quite a lot. Do you workout or this is purely based on diet?  and also i got control my daily meal morning oat meal / whole grain bread around 250 calories mid time protein shake 114 calories afternoon 2 chicken breast 362 calories and 2 egg white or 4 sometime . mid time yogurt and green tea 119 calories dinner salmon fish / chicken breast x 1 181 calories before sleep 2 orange x 2 124 ccalories and drink whey protein 114g calories this meal plan i have executed since 10 day ago and no cheat meal . is it ok ? |
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