Try getting a good sleep the night before, and increasing the dose.

Maybe it's helping you too, but you just don't notice the first timer's "rush".

Hi sifus, I been taking Fish oil capsule after dinner, and green tea 2 hours after lunch. I plan in add in Whey protein after workout or before sleep and maybe apple cider vinegar when wakes up in the morning. Will all these somehow counter react with each other, in a bad way?

Found this very tempting deal for ON 10lbs, anyone here have successful traded with the seller before?



Anyone tried Muscletech Platinum Fish Oil before? Yay or Nay?

This post has been edited by Lionel90: Oct 17 2016, 02:11 PM

What do you guys think about San Titanium Whey? Do they do amino spiking?

How about Rule 1 Isolate?

Yet no body buy and give review

How about we split?

this protein good? "pure" protein and didn't spike up?
for cheap protein, UN prostar also affordable (rm280 10lbs). 25g protein/scoop. 15x servings

BUT taste not as good as "branded" protein la..

emm how about work on your daily meals first?

Well according to labdoor, it's on par with ON Gold Standard, maybe a little bit better tho and cheaper too!

https://labdoor.com/rankings/protein

Labdoor is independent startup lab that do testing. Whether they are legit or not, im not sure. They do mentioned that they will never endorse any specific products.

Their result could be

Anyway, 4 years ago, an open community did some protein testing.

https://www.reddit.com/comments/uva9t/big_r...rement_results/

TL;DR --> [Results] https://docs.google.com/spreadsheets/d/1GK7...KWBE/edit#gid=0
Top 3 are ON, MyProtein, Isopure

1 year ago, some Bulgarians did testing.
https://www.reddit.com/r/Fitness/comments/3...protein_brands/

TL;DR -


Independant lab test
http://www.supplementlabtest.com/tests/imp...ementlabtestcom

TL;DR - Myprotein claims 80% protein in Impact Whey. They measured 75% which is acceptable. Amino acid test showed all amino acids are present in the right ratio, no signs of spiking. So all good.



In the end, only the Bulgarians' testing doubted Myprotein. ON is still consistent among all the said tests.

Thanks for your sharing bro, what's the price and serving for this "myprotein"? Might get one after finish ultimate nutrition prostar whey.. is it taste acceptable?

Got sepcial flavour like banana? I like those haha..

It's a good idea, except I could only order in December, gotta finish up my stock first. No place and $ to stock up

I will ask again when I'm going to order

I am currently using San Titanium Whey. I am thinking of shifting to Myprotein. Do the place you bought from does postage?

They do, but they don't offer free shipping. Nutrition depot Malaysia.

I'm loving my myptotein natural chocolate everyday.

Guys, any thoughts on stevia vs sucralose? Done some reading online but everything seems pretty neutral.

Any suggestion on rule 1 isolate? is it worth it?
http://wdcnutrition.com/index.php?route=pr...&product_id=561

So guys which protein brand is better in terms of serving, price, ingredients & etc? Is there any saying that if i wan to cut weight i should take isolate/100% whey instead of blend? Is R1 any better?

Only took Dymatize 100% whey, ON gold standard, Syntha-6 Blend & Humabolic Nitro-Amino Whey before. Syntha-6 blend was the tastiest of them all.

This post has been edited by darrenwks: Oct 24 2016, 04:54 PM

Weird, MMC doesn't sell Dymatize anymore.

Checked myprotein @ nutritiondepot. So expensive now without promotion.

Just ordered creatine from wdc

if you ask them they will tell you the story on dymatize production issue

im planning to get creatine.... all the while ive been taking protein mass..... anyone have good recommendation of creatine brand or all of them are the ssame/.?

Just get the cheapest creatine monohydrate.

https://forum.lowyat.net/topic/4150858

Recent thread on creatine. Just ordered mine.

Anyone here knows where I can get caffeine pills/tablets apart from buying online ? Particulary Prolab's 200mg x100 tabs if possible. I've checked through the forums here, limited information , only online purchases. Thanks !

This post has been edited by kshen: Dec 21 2016, 12:15 PM