Well apparently, in BB world, there are a lot of information and it can be either broscience or legit information. With that comes in mind, one shouldn't just trust an information based on just one source. You have to find multiple sources to back up the info that you got.

Just like about the protein intake. Some say that it should be 1g per 1lbs bodyweight, some say that 1.5-2 g per bodyweight. Which one is it? Is the physique of the person who gives such advices are going to be the decison making factor? Most newb does that but apparently they are wrong.

I guess the sarcasm teaches the newb 'indirectly' about choosing the right source of info. Or they just like to do it 

hi guys, i have reado over stickies thread. Have tried to digest those good informations on lean foods, pre, post workout foods. i still have not go out buy all those ingredients and plan for my own meal, althought it was in my mind.

in short term since still work on daily (630am-7am) pushup between 12x (4 reps) to 15x (7 reps), i notice i getting even more skinny in my waist. Now i understand i need to have shake protein after workout BUT before my breakfast (820am - fried rice+noddles+2 eggs white).

wonder which shake protein is good for me and can purchase locally? i heard something it has BCAA... do i need to get this as well? thanks in advance!

Agreed... Therefore I suggest Newbies to BB World, start doing some homework, otherwise you be might shooting some wrong pots, pitting at wrong stop

We have a lot of pinned thread in this sections. The bb + strength routine composed by darklight79 (good stuff I tell you), the weight loss, the weight gain, proper pre workout nutrition, 6 packs section and a lot others but it seems that people are neglecting those abundance of info that has been well written it all those thread and keep asking the same questions all over again 

hi guys, i have reado over stickies thread. Have tried to digest those good informations on lean foods, pre, post workout foods. i still have not go out buy all those ingredients and plan for my own meal, althought it was in my mind.

in short term since still work on daily (630am-7am) pushup between 12x (4 reps) to 15x (7 reps), i notice i getting even more skinny in my waist. Now i understand i need to have shake protein after workout BUT before my breakfast (820am - fried rice+noddles+2 eggs white).

wonder which shake protein is good for me and can purchase locally? i heard something it has BCAA... do i need to get this as well? thanks in advance!

oh yea.. whatsup darkie, pedro, and gang.. its been a while eh.. how ya guys doin!

darkie looking a LOT more ripped from when I was last around

Absolutely agreed. Of all nutrition, the best comes from solid food. One has to know what they are eating and top up with whatever kinda protein. However, I rather happy to see gym goers to pour in WHEY right after a good workout than those pinch on their protein plus unsure what to eat after workout

WOW.. 2g/bodyweight? Apparently it could be a lil high side bro... Looks like the demand getting higher but the prices are not coming down

You obviously don't know Dan well enough. He was being sarcastic.

usualy is just a cup of oat . i doubt that is enough

Torn pecs? Been there for awhile. The red line. Doesn't hurt though. But it's been here for a few months now.

Thank god for your reply bro. Found a similar story on bb.com. Friends told me I tore my pec. Scare me for quite a bit there.

Torn pecs? Been there for awhile. The red line. Doesn't hurt though. But it's been here for a few months now.

and finally you could post a pic!
and well u din live up to the expectation, did u?
not having a good camera, that's y u need to cut it out?

You'll be crying like a lil b**** if it's a torn pec.