If he was juicing, I'd put my money on him carrying a lot more mass.
zyzz was 90kg after 3 years of lifting, darklight has been lifting for a lot longer than that.
With that being said, I don't think any of us are in any position to judge him if he decides to get on the sauce. He's strong as hell and age might catch up to him before he manages to put on insane amounts of mass naturally.
You implying I'm old? You youngsters nowadays. when I was your age.. oh wai.......
Well, since you are a gurl, it is quite ok to use the pad but still it is a sissy pad. No offence. If you do care for your skin, you ain't going far with your squat; albeit 80kg is still impressive for a gurl. That pad will hamper your progress with heavier weight.
If i use the padded bar, please call me Sissy too in front of me.
I speak of an experience of a weightlifter who squat 1100% of her bodyweight.
Added on June 6, 2012, 10:04 pmMe? I only managed to squat 250lbs for 5x5 and deadlift for 250lbs for 1x2.
All tools are means to an end. Not the end itself. The hardcore mentality of being strapless, padless, d!ckless, using only free weights etc has to go.
I hack squat 505 lbs with pads and deadlift more than 400lbs, partial deadlift 470 plus for reps and no one calls me Sissy. and there are many members here who have trained with me and they know how much I lift.
Btw, raynx is a member in my gym and she's no Sissy. relatively pound for pound considering her gender and bw, she is proportionally and relatively far stronger than you.
Sigh... well I learnt the hard way, sometimes the hardcore raw mentality is more of a hindrance to progress. Less than 0.1% of us here are genetically gifted elite athletes. do you get me?
Added on June 6, 2012, 10:19 pm
QUOTE(razorboy @ Jun 6 2012, 10:16 PM)
Good to see u back in here. Been missing for awhile.
I got a bit fat, waist went up to 29 inches. So I sunk into depression and tried to commit suicide by swallowing a 5 pound barbell plate but all I ended up with was a toothache and sever indigestion as well as tetanus poisoning. So.... yeah.
This post has been edited by darklight79: Jun 6 2012, 10:19 PM
the whole point of this conversation is, use or DONT use whatever u want. Doesnt give u the right to call others sissies just because ur opinion differs!
You tough sexy Sissy you. looking at you use that pad.... ok that sounded so wrong.
I never say anything about being hardcore or not. I'm using machines as well. Never said anything about free weight no straps all the way. I never know what is the pad, and Mehdi, being the first person who 'teaches' me weightlifitng from Stronglifts called the pad as sissy pad. You all can refer to this article. http://stronglifts.com/squats-sissy-bar-pad-exercise/
p.s: I never intend to start a flame war or hurt any forumers feeling.
Weight - 83.2kgs Body fat -23.2kgs % - 27.8 Fat free mass - 60kgs
That's not accurate no? Your bodyfat is lower than that. And don't ask me why i'm awake at this ungodly hour even though i have no work. I caught your disease.
sometimes i switch DB rows with machine plate loaded rows ( hammer i think )
been doing it and i noticed Doms on my upper back after a back day. should be a good thing right? usually just got lat sore and less sore on the upper back.
any ideas/ comments on how to improve my upper back?
btw, i did emphasise on bend over shoulder flies on shoulder day too.
I only do deadlifts and chin ups once a week. Go figure.
Sigh. I really wanted Kai Greene to win. He's been there since forever, slowly getting closer and closer but never won the title yet. Why didn't jay cutler joined this year?
Kai's past is too colorful. He would make a poor example for a Mr Olympia.
Dumbbell bench press or smith bench press? I'm doing SL 5x5 and since the barbell in my gym only reaches 45kg, I changed to dumbbells and I'm able to do upto 5x5 24kg each side. Should I continue or use the smith machine for bench press? I get better 'feel' using the dumbbells compared to the smith. So yeah
Apr 12 2012, 01:04 AM
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