Hey guys wanna ask
What protein powder do you guys get? im currently on nutrilife mass gain. Any alternatives that is more effective?
Finished the whole bottle of 1.5kg only increase in 3kg preferably any drinks that has high calories. i dun have much appetite in the morning.
usualy is just a cup of oat . i doubt that is enough
oh ya and any other nutrition that is crucial as well?
Thanks sifus

This post has been edited by H3LLKEEPER: Jan 22 2013, 11:09 PM