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 Bodybuilding Thread V11, Bodybuilding Q&A

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TSpedro
post Apr 9 2012, 03:30 PM, updated 13y ago

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Any discussions pertaining to fitness/training/abs/biceps.....

Link to V10
TSpedro
post Apr 9 2012, 03:37 PM

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Motivation!



This post has been edited by pedro: Apr 9 2012, 03:37 PM
swks26
post Apr 10 2012, 08:53 AM

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First?
Killerjeff88
post Apr 10 2012, 11:29 AM

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Second?
Any1 knows any substitute for squats and lunges? (knee cap hurts atm)
raul88
post Apr 10 2012, 11:37 AM

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Congratz on new version?
strinq
post Apr 10 2012, 11:54 AM

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QUOTE(Killerjeff88 @ Apr 10 2012, 11:29 AM)
Second?
Any1 knows any substitute for squats and lunges? (knee cap hurts atm)
*
What I can think of would be deadlift, machine leg presses and machine hamstring curls
But all of them utilizes the knees also...
Killerjeff88
post Apr 10 2012, 12:21 PM

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QUOTE(strinq @ Apr 10 2012, 11:54 AM)
What I can think of would be deadlift, machine leg presses and machine hamstring curls
But all of them utilizes the knees also...
*
yea sucks. i've skipped leg workout 2 weeks now =/
Awakened_Angel
post Apr 10 2012, 01:35 PM

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QUOTE(Killerjeff88 @ Apr 10 2012, 12:29 PM)
(knee cap hurts atm)
*
hurt as in?

I dont think so as the contraction of hamstring & quadricep involve the bending motion on the knees

the least you can do is seek Dr, get healed, warm up on tendon etc before heavy workout... laugh.gif
shankar_dass93
post Apr 10 2012, 01:41 PM

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QUOTE(Killerjeff88 @ Apr 10 2012, 11:29 AM)
Second?
Any1 knows any substitute for squats and lunges? (knee cap hurts atm)
*
Squats could be replaced with leg presses.

This post has been edited by shankar_dass93: Apr 10 2012, 01:41 PM
debbierowe
post Apr 10 2012, 03:28 PM

so fast 6 stars di...
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anyone going or been to Elements Gym in KL?
FiragaZ
post Apr 10 2012, 03:59 PM

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Is my workout routine fine?

Day 1.
Chest / Bicep
Day 2.
Back / Tricep
Day 3.
Legs / Shoulder
mcbarney666
post Apr 10 2012, 04:07 PM

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QUOTE(FiragaZ @ Apr 10 2012, 03:59 PM)
Is my workout routine fine?

Day 1.
Chest / Bicep
Day 2.
Back / Tricep
Day 3.
Legs / Shoulder
*
Dude, if you can do anything else after Legs, then you didn't do legs properly. Leave Legs on a day by itself. Put Shoulders after Legs.
-Dan
post Apr 10 2012, 04:07 PM

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QUOTE(FiragaZ @ Apr 10 2012, 03:59 PM)
Is my workout routine fine?

Day 1.
Chest / Bicep
Day 2.
Back / Tricep
Day 3.
Legs / Shoulder
*
I would put legs in between. Chances are your arms haven't recovered from chest/bi day in time for back/tri day.

Added on April 10, 2012, 4:08 pm
QUOTE(mcbarney666 @ Apr 10 2012, 04:07 PM)
Dude, if you can do anything else after Legs, then you didn't do legs properly. Leave Legs on a day by itself. Put Shoulders after Legs.
*
This too. laugh.gif

This post has been edited by -Dan: Apr 10 2012, 04:08 PM
Dagger69
post Apr 10 2012, 05:07 PM

u no say?
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QUOTE(FiragaZ @ Apr 10 2012, 03:59 PM)
Is my workout routine fine?

Day 1.
Chest / Bicep
Day 2.
Back / Tricep
Day 3.
Legs / Shoulder
*
Why not chest with tricep? Your tricep involve more in your chest workout. Bicep with back.

This post has been edited by Dagger69: Apr 10 2012, 05:08 PM
synchun
post Apr 10 2012, 05:10 PM

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I've recently stumbled upon an interesting article on what they call as "Afterburn training/effect". I'm currently doing conventional weights training, 4 workouts(3 setsx10reps) followed by HIIT(15mins). How great is the afterburn effect from my workout? Any sifu can enlighten me and provide better insight on Afterburn training/effect?
Awakened_Angel
post Apr 10 2012, 05:24 PM

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QUOTE(synchun @ Apr 10 2012, 06:10 PM)
I've recently stumbled upon an interesting article on what they call as "Afterburn training/effect". I'm currently doing conventional weights training, 4 workouts(3 setsx10reps) followed by HIIT(15mins). How great is the afterburn effect from my workout? Any sifu can enlighten me and provide better insight on Afterburn training/effect?
*
ask mike chang
Killerjeff88
post Apr 10 2012, 05:35 PM

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it works but u nid to know wad u're doing smile.gif
haziqthebest
post Apr 10 2012, 05:41 PM

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question: does my diet affect the recovery from DOMS or is it each person is individually different in terms of the rate of recovery?
gnsumas
post Apr 10 2012, 05:48 PM

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QUOTE(haziqthebest @ Apr 10 2012, 05:41 PM)
question: does my diet affect the recovery from DOMS or is it each person is individually different in terms of the rate of recovery?
*
Everyone has a different rate of recovery, but proper nutrition is essential to every aspect of training.

Nutrition>all
razorboy
post Apr 10 2012, 06:09 PM

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Question : Wide stance squats vs Regular stance squat. Pick one
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